Collagen: hype or true healthy hair and skin helper??? That’s what I have been asking myself over the last few years. I did not really mention a lot about collagen supplementing in my book in 2016 but…
I have been struggling with dry hair all my life and am always looking for new ways to fix this. This easy DIY mask uses coconut oil and honey which I stock at home anyway.
And then suddenly, when you are over 40 those numbers on the scale go up and you also notice that your favorite pair of jeans doesn’t fit that well anymore and you notice weight gain in your belly area and other places where we women don’t want it. Being 43…
My secret skinny dressing… to enjoy tastier and healthier salads!
Long hours at your desk or travelling might make your body hold on to excess fluids making you look bigger than you actually are. Does this sound recognizable? If the answer is yes then…
Having a hard time getting and staying at a healthy body weight? Then join my FREE 5-DAY WORKSHOP…
Having a hard time getting and staying at a healthy body weight? Blame it on the desk! Our bodies are not made to sit all day. We are made of joints, muscles, tendons, … and they need to get moving. Sitting behind your desk or…
Walking boosts your metabolism: another benefit of walking!
