weightloss

Step Up Your Weight Loss: Walking 15000 Steps a Day

Step Up Your Weight Loss: Walking 15000 Steps a Day

Step Up Your Weight Loss: Walking 15000 Steps a Day. Are you looking for an effective way to lose weight and improve your overall health? Walking may be just the solution you need! In fact, by walking 15000 steps a day, you can significantly increase your calorie burn and reap numerous benefits for your cardiovascular health, mental wellbeing, and energy levels. In this article, we’ll dive into the many benefits of walking 15000 steps a day for weight loss and health. Things I also talk about in my books, mainly my bestselling book “Walk yourself slim & happy”. So, let’s […]

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Weight gain over 40: You aren’t getting enough exercise.

And then suddenly, when you are over 40 those numbers on the scale go up and you also notice that your favorite pair of jeans doesn’t fit that well anymore and you notice weight gain in your belly area and other places where we women don’t want it. Being 43…

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