Vitamin D and COVID-19
In recent weeks, there has been much to do about the link between vitamin D deficiency and the corona virus (COVID-19). Some studies speak
weight loss
3 tips for a healthy autumn start
Autumn has arrived and suddenly the weather is changing. Goodbye summer but hello beautiful autumn colors. Our bodies feel that season is changing and need some extra care …
How 4000 extra steps a day can make you live longer.
Simply taking 4000 more steps can make you live longer that was the result of a study…
Healthy gut, Healthy Weight
What does your gut system have to do with weight loss?