Why do I walk everyday

Why do I walk everyday. Why do I walk every day? Good question and this is my answer. Why do I faithfully take my 15,000 steps every day and walk for 1 hour every day? Because I value self-care. How else can I be full of energy every day in life, stay slim and be healthy? Keynote speeches, company trainings on self-care and well-being at work, writing books (number 3 is coming up!), coaching clients, being active on social media, developing a new line under my lifestyle brand Delphin & Emerence, taking care of my little daughter, being there for …

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Walking for productivity & well-being at work

The health consequences of poor activity levels are very high leading to: heart problems, being overweight, diabetes, sleep problems, poor immunity, … and so on and we all know that these are factors that lead to more absence at work.Our world is suffering from sitting disease. The average entrepreneur or office worker gets in between 3000 to 5000 steps a day! And why? Because we are busy and because we want to get more work done. Actually this way of thinking is in fact counterproductive for both your productivity levels AND it also will seriously compromise your level of wellbeing in the workplace and in life in general.