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Step Up Your Weight Loss: Walking 15000 Steps a Day

Step Up Your Weight Loss: Walking 15000 Steps a Day

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Step Up Your Weight Loss: Walking 15000 Steps a Day. Are you looking for an effective way to lose weight and improve your overall health? Walking may be just the solution you need! In fact, by walking 15000 steps a day, you can significantly increase your calorie burn and reap numerous benefits for your cardiovascular health, mental wellbeing, and energy levels. In this article, we’ll dive into the many benefits of walking 15000 steps a day for weight loss and health. Things I also talk about in my books, mainly my bestselling book “Walk yourself slim & happy”. So, let’s […]

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Solidea Essentia Merino Jasmine compression stockings

Solidea Essentia Merino Jasmine Compression Stockings

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Solidea Essentia Merino Jasmine compression Stockings   Review: Solidea Essentia Merino Jasmine Compression Stockings … In preparation for my birthday, I was putting together some fun outfits for a day out in Ghent and a stop at the cocktail bar in the former post office building on the Korenmarkt in Ghent The Cobbler.  I already know what I’m going to drink there: a delicious and perfectly made Cosmopolitan! And probably something else after that…. There aren’t many places where they can make a good cocktail but this place does it PERFECT! I already feel like settling down in one of

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WHY DO I WALK EVERYDAY

Why do I walk everyday

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Why do I walk everyday. Why do I walk every day? Good question and this is my answer. Why do I faithfully take my 15,000 steps every day and walk for 1 hour every day? Because I value self-care. How else can I be full of energy every day in life, stay slim and be healthy? Keynote speeches, company trainings on self-care and well-being at work, writing books (number 3 is coming up!), coaching clients, being active on social media, developing a new line under my lifestyle brand Delphin & Emerence, taking care of my little daughter, being there for

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Walking for productivity & well-being at work

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The health consequences of poor activity levels are very high leading to: heart problems, being overweight, diabetes, sleep problems, poor immunity, … and so on and we all know that these are factors that lead to more absence at work.Our world is suffering from sitting disease. The average entrepreneur or office worker gets in between 3000 to 5000 steps a day! And why? Because we are busy and because we want to get more work done. Actually this way of thinking is in fact counterproductive for both your productivity levels AND it also will seriously compromise your level of wellbeing in the workplace and in life in general.

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