Sleep problems: are you the cause?
Sleep problems: are you the cause? Sleep problems: are you the cause? Sleep problems… a common problem with far-reaching consequences for your health and also one of the reasons why you gain weight and lose weight with difficulty. You are the most important player in this story, it all starts with you: TAKE YOU TIME first is my mantra also when it comes to sleep and sleep problems. Fatigue from a bad night’s sleep…it has a huge impact on your body. After all, a lot happens in your body while you sleep to start repairing your body in all areas …
