Vitamin D and COVID-19
In recent weeks, there has been much to do about the link between vitamin D deficiency and the corona virus (COVID-19). Some studies speak
immune system
3 tips for a healthy autumn start
Autumn has arrived and suddenly the weather is changing. Goodbye summer but hello beautiful autumn colors. Our bodies feel that season is changing and need some extra care …
Walk with me! Walking boosts your immune system
Go walking with me during these challenging corona-times. I will share a tip everyday! This is day 3 of my walking tips! Today we talk about how walking boosts your immune system…