Collagen: hype or true healthy hair and skin helper??? That’s what I have been asking myself over the last few years. I did not really mention a lot about collagen supplementing in my book in 2016 but…
And then suddenly, when you are over 40 those numbers on the scale go up and you also notice that your favorite pair of jeans doesn’t fit that well anymore and you notice weight gain in your belly area and other places where we women don’t want it. Being 43…
Having a hard time getting and staying at a healthy body weight? Blame it on the desk! Our bodies are not made to sit all day. We are made of joints, muscles, tendons, … and they need to get moving. Sitting behind your desk or…
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