Hormones are an essential part of our female bodies, but when they are out of balance they can make us feel tired, sad, puffed-up, sick and they can lead to hair loss and brittle, dry hair…
21 Days to Heal Your Hair: Day 7: Hormones and hair. Read More »
If you are taking care of your health you probably already eat a healthy diet and take supplements to stay in your best shape. But did you know that taking supplements is also a smart…
21 Days to Heal Your Hair: Day 6: Supplements for healthy hair. Read More »
Today I want you to have a look at your snacking habits. If you currently don’t eat a snack in between meals, maybe it is time to…
21 Days to Heal Your Hair: Day 5: Smart snacking for healthy hair. Read More »
Today I would like you to have a look at your breakfast habits and why it is so important for healthy hair growth. Do you…
21 Days to Heal Your Hair: Day 4: Breakfast for healthy hair growth. Read More »
Eating well and getting exercise is not only good for your overall health but it will also fuel healthy hair growth…
21 Days to Heal Your Hair: Day 3: Food and exercise for healthy hair growth. Read More »
