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Not sleeping enough or struggling with sleep problems has a negative effect on your overall health and also on your hair. When you…

Talking in positive uplifting words about ourselves does have an affect on your body and wellbeing…

Did you know that putting your feet up might be a good thing to grow your hair? Now I am not talking about …

Today I would like to talk about how meditation helped me to get my life back and helped me grow my hair back after loosing about 30 percent of it…

Breathing is so important to release stress and it benefits healthy hair growth…

What does happiness have to do with healthy hair? So many times in our modern world, we forget to get in touch with…

If you think stress has nothing to do with healthy hair, then think again! Too much stress has a major impact on

Hormones are an essential part of our female bodies, but when they are out of balance they can make us feel tired, sad, puffed-up, sick and they can lead to hair loss and brittle, dry hair…

If you are taking care of your health you probably already eat a healthy diet and take supplements to stay in your best shape. But did you know that taking supplements is also a smart…

Today I want you to have a look at your snacking habits. If you currently don’t eat a snack in between meals, maybe it is time to…