Anti-Oxidants for your hair
Just like antioxidants in food help you to boost your immune system, slow the ageing process and maintain fresh and wrinkle free skin, they also support the growth of healthy hair. Our bodies…
Growth
Go easy on sugar!
Everytime we enjoy a sugary snack or food containing added sugars, we set in motion a process that binds sugar molecules to the proteins in our skin and scalp. This process reduces
Healthy fats and your hair
Nourishing your hair with an oil treatment is a real treat to keep your manes strong and shiny, but did you know that eating healthy fats is also very important? Especially
Mr. Sandman bring me a dream: 7 tips for better sleep
In another article I talked about the fact that not getting enough quality sleep can wreak havoc on your skin and hair. But how can you easily drift a sleep?
Tapping for healthy hair
EFT, or ‘tapping’ as it is more commonly known, is a powerful technique that anyone can do to relieve the body and mind of stress. Stress as we’ve discovered is
How to brush your hair
EFT, or ‘tapping’ as it is more commonly known, is a powerful technique that anyone can do to relieve the body and mind of stress. Stress as we’ve discovered is
Interview with Dr. Veronica Anderson
What your hair is telling you about you health and what to do with it. Lies Helsloot was being interviewed by Dr. Veronica Anderson on this topic …
Get your zzzzz’s for healthy hair
Not sleeping enough or struggling with sleep problems has a negative effect on your overall health and also on your hair. When you …
Hair loss
After giving birth to my daughter, I started loosing my hair. I noticed that it was more then normal when I brushed or washed my hair. But when is hair loss abnormal? On average you…
The importance of brushing
“Does brushing my hair damage it?” is one of the most frequent questions I get. There is not a simple and single answer to this question. It’s like