Vitamin C, or ascorbic acid, is a white, crystal-like, water-soluble substance present in for example citrus fruits an. It is a very powerful vitamin to be healthy and fit. It is a powerful antioxidant that can protect…
How wonderful to enjoy the hot summer months or a sunny vacation amidst the bleak winter months! Swimming in the sea, in a fresh river or in that stunning infinity pool, not to forget the soothing warmth of the sun on your skin, delicious! But we all know that…
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