Step Up Your Weight Loss: Walking 15000 Steps a Day

Step Up Your Weight Loss: Walking 15000 Steps a Day

Step Up Your Weight Loss: Walking 15000 Steps a Day. Are you looking for an effective way to lose weight and improve your overall health? Walking may be just the solution you need! In fact, by walking 15000 steps a day, you can significantly increase your calorie burn and reap numerous benefits for your cardiovascular health, mental wellbeing, and energy levels. In this article, we’ll dive into the many benefits of walking 15000 steps a day for weight loss and health. Things I also talk about in my books, mainly my bestselling book “Walk yourself slim & happy”. So, let’s step up and discover how walking can help you achieve your fitness goals! Walking is one of the most accessible and effective ways to improve your overall health and fitness. Not only does it help you burn calories and lose weight, but it also has numerous benefits for your heart, lungs, and mental wellbeing. In this article, I’ll discuss how walking 15000 steps a day can help you lose weight and how to make it a part of your daily routine.

Why 15000 Steps?

The American Heart Association recommends that adults aim for at least 150 minutes of moderate-intensity aerobic exercise per week. This translates to about 10,000 steps per day, which is a great starting point for most people. However, if you want to take your weight loss to the next level, you might want to aim for 15000 steps instead.

Research has shown that walking 15000 steps per day can significantly increase your calorie burn, which can help you shed those extra pounds. Depending on your weight and walking speed, you can burn anywhere from 300 to 600 calories per hour of walking. Therefore, by walking 15000 steps a day, you can burn up to 750 calories or more, depending on your pace and terrain.

Step Up Your Weight Loss: Walking 15000 Steps a Day: How to

Walking 15000 steps a day may seem like a daunting task, but it’s actually easier than you might think. Here are some tips to help you get there:

  1. Start Slowly: If you’re not used to walking, start with a manageable goal, like 5000 steps per day, and gradually increase your step count each week.
  2. Make it a Habit: Find ways to incorporate walking into your daily routine. For example, take a brisk walk during your lunch break, walk to the grocery store instead of driving, or take a stroll after dinner.
  3. Use an activity tracker: A pedometer, smart watch like Apple Watch, activity ring like Oura, can help you keep track of your step count and motivate you to reach your daily goal.
  4. Mix it Up: Don’t stick to the same route or terrain every day. Mix it up by taking different paths, hills, or stairs to challenge your body and prevent boredom.
  5. Join a Walking Group…. Or not: Joining a walking group or finding a walking buddy can help you stay motivated and accountable. BUT it can also be the biggest excuse NOT to walk. I see in my practice that people often give up the daily walking routine in my method because their walking buddy doesn’t come anymore. A change of lifestyle must come from within yourself, that is why one of the 7 pillars in my method TAKE YOU TIME is all about YOU and the sabotaging elements that keep you from living the healthy and abundant life you were meant to live.

Benefits of Walking 15000 Steps a Day

Walking 15000 steps a day can have numerous benefits for your health and wellbeing, including:

  1. Weight Loss: Walking 15000 steps a day can help you burn more calories and lose weight. 10k is already great and a good start for my clients but adding more does make a HUGE difference! People who have read and put into practice what I write about in my book “Walk yourself slim and happy.” Send me messages all the time about significant weightloss even when they haven’t made any other lifestyle changes. Get my bestselling book HERE through Amazon.
  2. Improved Cardiovascular Health: Walking regularly can help improve your heart health by reducing your risk of heart disease, stroke, and high blood pressure.
  3. Better Mental Health: Walking can help reduce stress, anxiety, and depression, and improve your overall mood and wellbeing.
  4. Increased Energy: Walking can help boost your energy levels and reduce fatigue, making it easier to stay active throughout the day.
  5. Improved Sleep: Regular exercise, such as walking, can help improve your sleep quality and duration, which can have numerous benefits for your overall health.


Walking 15000 steps a day can be an effective way to lose weight, improve your cardiovascular health, boost your energy levels, and improve your overall wellbeing. By starting slowly, making it a habit, using a tracker, mixing it up, and joining a walking group (or not), you can make walking a part of your daily routine and reap the many benefits it has to offer. So why not lace up your shoes and start walking your way to better health today! If you want to read more on the subject of walking for mental and physical wellbeing then you could also read my article on the best walking speed for weightloss. 


My name is Lies Helsloot and I call myself the first TAKE YOU TIME™ Mentor. I am the author of 3 books (“Walk Yourself Slim & Happy. How taking More Steps can Change Your Life”, “Move yourself slim and happy”(English translation coming soon) and “The Complete Guide to healthy Hair“), I blog here at and coach individual clients, groups and companies around the world to live a happy, healthy life and more work-life balance with my 7-step concept of self-care called TAKE YOU TIME™. For more motivation and free training and challenges, be sure to sign up for the newsletter on this site and follow me on Instagram, Facebook and YouTube. Or get in touch to know about my online- and coaching programs.

Some of the content on my website is sponsored content but I only promote products and services that I truly trust and use for myself, my family or my clients.


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