TAKE YOU TIME
Blog posts by Lies Helsloot
What we do
Discover
Walk yourself slim and happy
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From Our Blog
LATEST ARTICLES & NEWS
JUNK IN YOUR FOOD
Walking for productivity & well-being at work
Vitamin D and COVID-19
3 tips for a healthy autumn start
How 4000 extra steps a day can make you live longer.
Healthy gut, Healthy Weight
Collagen: hype or true healthy hair and skin helper?
DIY Hydrating Coconut Oil and Honey Hair Mask
About Lies Helsloot
Hello, my name is Lies Helsloot, the world’s first TAKE YOU TIME expert, health coach, walking addict, author and motivational keynote speaker. I am passionate about my concept of TAKE YOU TIME which is about taking care of yourself FIRST. It all starts with YOU because without YOU there is no way you can be the best entrepreneur, employee, partner, mother, friend,…. On this website I blog about how to TAKE YOU TIME, the power of walking, supplementation, herbal remedies, mindfulness, exercise, health, hair and natural beauty,… I was born on the 25th of March 1977 making me FAB 40! I live in the tiny country of Belgium. I have one daughter, Gina, 16 years old, a cat called Whiskey and a dog called Beyo. If you are interested in my full bio you can always visit my personal webpage www.lieshelsloot.com
