TAKE YOU TIME
Blog posts by Lies Helsloot
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Walk yourself slim and happy
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Digital detox
Am I a bad mother?
Travelling essentials for a healthy summer
What are the best socks for walking?
Sleep problems: are you the cause?
Why do I walk everyday
HOW TO GET RID OF CELLULITE AND FLUID RETENTION
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About Lies Helsloot
Hello, my name is Lies Helsloot. I am a Transformation Mentor, Quantum Human Design™ Specialist Level 4, and the creator of the 7-step TAKE YOU TIME™ Method, a holistic approach that helps career-driven individuals navigate life transitions and reconnect with their true selves.
I guide men and women through the power of self-care, Human Design aligned decision-making, and personal transformation so they can move from exhaustion, stress, and crisis to a life of health, wealth, and fulfillment. My work integrates Quantum Human Design™, holistic well-being & health coaching, and spiritual growth, offering a unique approach to healing and empowerment.
On this platform, I share insights on self-care, stress management, holistic health, movement (especially my passion for walking), nutrition, herbal remedies, mindfulness, and personal growth. I believe that when you TAKE YOU TIME™ first and learn to live your Human Design, everything else in life flows more effortlessly.
I live in Belgium and continue my lifelong journey of learning and mentoring. If you’d like to explore more about my work, visit lieshelsloot.com.
