Blog posts by Lies Helsloot

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Walk yourself slim and happy

Through this link you can find all additional information and links mentioned in the book.

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The complete guide to healthy hair

A 3 step program to heal your hair
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All discount codes mentioned in the book and blog: OY, SILIX, NATURAL ENERGY, Bioradix, Delphin & Emerence, ZeroWater, Solidea,...

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About Lies Helsloot

Hello, my name is Lies Helsloot, the world’s first TAKE YOU TIME expert, health coach, walking addict, author and motivational keynote speaker. I am passionate about my concept of TAKE YOU TIME which is about taking care of yourself FIRST. It all starts with YOU because without YOU there is no way you can be the best entrepreneur, employee, partner, mother, friend,….   On this website I blog about how to TAKE YOU TIME, the power of walking, supplementation, herbal remedies, mindfulness, exercise, health, hair and natural beauty,… I was born on the 25th of March 1977 making me FAB 40! I live in the tiny country of Belgium. I have one daughter, Gina, 16 years old, a cat called Whiskey and a dog called Beyo. If you are interested in my full bio you can always visit my personal webpage www.lieshelsloot.com

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