TAKE YOU TIME

Freebies
and handy tools from
Walk Yourself Slim and Happy

Freebies and more

WALK YOURSELF SLIM AND HAPPY. HOW MORE STEPS CAN CHANGE YOUR LIFE.

Walking to lose weight or to get fit? That doesn’t work, does it? I will do that when I am “old”… In this book Lies Helsloot, entrepreneur, influencer and health and walking coach, shatters all preconceptions about walking. Lies proves that walking can be hip and especially that it has many benefits for your health. Because, like so many other women, she leads a busy (and sedentary) life, she developed a method that fits perfectly into any lifestyle supplemented with the secret of more “steps”. In this clear and science-based book, she sums up the many physical and mental benefits of walking and “cures” you of “sitting disease.” No experience with walking or just? No worries: Lies developed a method with feasible walking schedules for every level, tips to get more steps in your day, supplemented with muscle-strengthening exercises and handy tips & tricks. Her method teaches you, among other things, to maintain your natural weight and to calm your head. But whoever thinks she’ll motivate you to put on your hiking boots at the weekend is wrong: her method is a lifestyle. You will quickly understand that when you “go along” in her story.

The book “Walk yourself slim and happy” is available in all (online) bookstores in worldwide and on Amazon.  Dutch version available too in Belgium and The Netherlands

On this page you will find some useful tools and calculators. Not everything is online yet, but what is missing is coming! So stay tuned!

Get started yourself

Start hiking today

Download this handy walking schedule now
Download

How many calories do you burn while walking

Calculate it yourself with this handy calculator
Calculate

Calculate your BMI

Calculate it yourself with this handy calculator
Calculate

Quick call?

Schedule your 15-minute chat now

Free workshop weeks

On a regular basis I host free workshops in my fb-communities. Ask your free membership on fb @walkingfornaturalweightfreedom
REGISTER HERE

My favourite products & discount codes

My personal favourite products I use for my family and in my practice and cool discounts.
CLICK HERE

P 35 book: Calculate MET

This is the link for calculating MET
CLICK HERE

Move yourself slim and happy
Coming soon in English!

The complete guide to healthy hair.