Freebies
and handy tools

Freebies and more

WALK YOURSELF SLIM AND HAPPY. THE MORE STEPS CAN CHANGE YOUR LIFE.

Walking to lose weight or to get fit? That doesn’t work, does it? I will do that when I am “old”… In this book Lies Helsloot, entrepreneur, influencer and health and walking coach, shatters all preconceptions about walking. Lies proves that walking can be hip and especially that it has many benefits for your health. Because, like so many other women, she leads a busy (and sedentary) life, she developed a method that fits perfectly into any lifestyle supplemented with the secret of more “steps”. In this clear and science-based book, she sums up the many physical and mental benefits of walking and “cures” you of “sitting disease.” No experience with walking or just? No worries: Lies developed a method with feasible walking schedules for every level, tips to get more steps in your day, supplemented with muscle-strengthening exercises and handy tips & tricks. Her method teaches you, among other things, to maintain your natural weight and to calm your head. But whoever thinks she’ll motivate you to put on your hiking boots at the weekend is wrong: her method is a lifestyle. You will quickly understand that when you “go along” in her story.

The book “Walk your slim and happy” is available in all (online) bookstores in Belgium and the Netherlands

On this page you will find some useful tools and calculators. Not everything is online yet, but it is coming! So stay tuned!

Get started yourself

WEEKLY PLANNER

THE WEEKLY PLANNER FROM THE BOOK YOU WALK SLIM AND HAPPY

Start hiking today

Download this handy walking schedule now
Download

CALORIE CONSUMPTION
CALCULATOR

How many calories do you burn while walking

Calculate it yourself with this handy calculator
Calculate

Calculate your BMI

Calculate it yourself with this handy calculator
Calculate
wandel je slank en gelukkig workshop

Free workshop weeks

On a regular basis I host free workshops in my fb-communities. Ask your free membership on fb @walkingfornaturalweightfreedom
REGISTER HERE

Here are the discount codes from book and social media

Great discounts on OY deo wash, SILIX, Vitamin D3 from Natural Energy, ...
DOWNLOAD THEM HERE

P 35 MET calculate

P 35 book: Calculate MET

This is the link for calculating MET
CLICK HERE