and handy tools from the book
Freebies and more
WALK YOURSELF SLIM AND HAPPY. HOW MORE STEPS CAN CHANGE YOUR LIFE.
Walking to lose weight or to get fit? That doesn’t work, does it? I will do that when I am “old”… In this book Lies Helsloot, entrepreneur, influencer and health and walking coach, shatters all preconceptions about walking. Lies proves that walking can be hip and especially that it has many benefits for your health. Because, like so many other women, she leads a busy (and sedentary) life, she developed a method that fits perfectly into any lifestyle supplemented with the secret of more “steps”. In this clear and science-based book, she sums up the many physical and mental benefits of walking and “cures” you of “sitting disease.” No experience with walking or just? No worries: Lies developed a method with feasible walking schedules for every level, tips to get more steps in your day, supplemented with muscle-strengthening exercises and handy tips & tricks. Her method teaches you, among other things, to maintain your natural weight and to calm your head. But whoever thinks she’ll motivate you to put on your hiking boots at the weekend is wrong: her method is a lifestyle. You will quickly understand that when you “go along” in her story.
The book “Walk yourself slim and happy” is available in all (online) bookstores in worldwide and on Amazon. Dutch version available too in Belgium and The Netherlands
On this page you will find some useful tools and calculators. Not everything is online yet, but what is missing is coming! So stay tuned!