What walking speed is best for weight loss?
Walking is one of the best things for weight loss, I see it over and over again in my practice and a popular question is “what walking speed is best for weight loss”? So that is the topic of this blog, put on your walking shoes and start walking with me. Walking is the most accessible and basic form of aerobic exercise and just about anyone can use it boost energy, burn calories and reach their weight loss goal. In my books I talk about walking speed as one of the things you can work on to burn more calories. …