A while ago I was a guest on the podcast from Joanne Jarrett from Fancy Free Podcast where we talked about our most funny but most of all most embarrassing stories to inspire other women to be less serious about themselves! The perfect podcast to listen to on your next walk!
Yep: reading labels on food isn’t always so simple. And what does it all mean? Flavor enhancers, sweeterners, E-numbers, preservatives, colorings,… All have an impact on our health AND they cause weight problems. That’s what I’m discussing today in this blog. The reason why I’m touching on this subject is that all the junk in our food not only makes us unhealthy but can also be one of the possible reasons why you just can’t lose weight or gain unwanted pounds. As a golden rule I always tell my clients that the less it says on the label, the better it …
The health consequences of poor activity levels are very high leading to: heart problems, being overweight, diabetes, sleep problems, poor immunity, … and so on and we all know that these are factors that lead to more absence at work.Our world is suffering from sitting disease. The average entrepreneur or office worker gets in between 3000 to 5000 steps a day! And why? Because we are busy and because we want to get more work done. Actually this way of thinking is in fact counterproductive for both your productivity levels AND it also will seriously compromise your level of wellbeing in the workplace and in life in general.
In recent weeks, there has been much to do about the link between vitamin D deficiency and the corona virus (COVID-19). Some studies speak
Autumn has arrived and suddenly the weather is changing. Goodbye summer but hello beautiful autumn colors. Our bodies feel that season is changing and need some extra care …
Simply taking 4000 more steps can make you live longer that was the result of a study…
What does your gut system have to do with weight loss?
And then suddenly, when you are over 40 those numbers on the scale go up and you also notice that your favorite pair of jeans doesn’t fit that well anymore and you notice weight gain in your belly area and other places where we women don’t want it. Being 43…
My secret skinny dressing… to enjoy tastier and healthier salads!
Long hours at your desk or travelling might make your body hold on to excess fluids making you look bigger than you actually are. Does this sound recognizable? If the answer is yes then…
