Health, Weight Management & Fitness

Alcohol and summer weight gain… oops… Do you struggle with it? So many go back to work after a relaxing holiday with a few or a lot of extra pounds on the scale. But I have to say I also enjoy a good drink.. Delicious: a glass of crisp white wine or rosé. Nice red wine with a delicious local meal. I love it! But those extra pounds on the scale… summer weight gain and weight gain in general often has to do with how you handle alcohol. Here are my tips for a summer without a headache and without …

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These are my travelling essentials for a healthy summer. My clients are getting ready to for their summer holidays planning some TAKE YOU TIME for themselves to recharge their batteries. During their last private coaching session before they hop on an airplane or in their cars for a long ride we go over their holiday plan to prevent weight loss and to stay healthy when travelling. My method for self-care, weightloss and good health also works its magic on vacation. With my essential tips my clients return rejuvenated and keep their healthy weight even when enjoying a good glass of …

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5 reasons walking can change your health and the world. It’s Random Acts Of Kindness Day in the USA but also in other places in the world and actually it’s not important whether it’s really today or any other day… what do I do on this day and how can walking change your health and the world at the same time? Well to be honest I do this every day… I start my mornings with a perfect TAKE YOU TIME-moment praying and writing my journal and being grateful. I forgive myself for not being perfect and kind towards my “mistakes”.  …

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New Year’s resolutions are BULLSHIT. Why making New Year’s resolutions doesn’t work. Today is January 4…. that’s 4 days into the new year…. If you’ve been following me for a while on instagram, facebook or YouTube or in my closed FB communities you already know that I don’t believe in the good intention lists that everyone makes around this time. Why put off until a later date what you can do today? Good habits, good health is not something you plan but just DO! All those good resolutions you make around New Year are BULLSHIT until you DO them. So …

New Year’s resolutions are BULLSHIT! Why making New Year’s resolutions doesn’t work. Read More »