Health, Weight Management & Fitness

what are the best walking socks

What are the best socks for walking?

What are the best socks for walking? If you ask me “what are the best socks for walking” then just like the answer I would give you regarding the same question about walking shoes I will say: that depends. Picking the best socks for your next walk following my method on lifestyle walking is an absolute must-have to make sure you can keep on walking everyday. I am not a walking coach and I do not advocate walking groups, I promote a 360° healthy lifestyle founded on my 7 pillar method of TAKE YOU TIME including daily walking for mental …

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sleep problems

Sleep problems: are you the cause?

Sleep problems: are you the cause? Sleep problems: are you the cause? Sleep problems… a common problem with far-reaching consequences for your health and also one of the reasons why you gain weight and lose weight with difficulty. You are the most important player in this story, it all starts with you: TAKE YOU TIME first is my mantra also when it comes to sleep and sleep problems. Fatigue from a bad night’s sleep…it has a huge impact on your body. After all, a lot happens in your body while you sleep to start repairing your body in all areas …

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WHY DO I WALK EVERYDAY

Why do I walk everyday

Why do I walk everyday. Why do I walk every day? Good question and this is my answer. Why do I faithfully take my 15,000 steps every day and walk for 1 hour every day? Because I value self-care. How else can I be full of energy every day in life, stay slim and be healthy? Keynote speeches, company trainings on self-care and well-being at work, writing books (number 3 is coming up!), coaching clients, being active on social media, developing a new line under my lifestyle brand Delphin & Emerence, taking care of my little daughter, being there for …

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how to get rid of cellulite and fluid retention

HOW TO GET RID OF CELLULITE AND FLUID RETENTION

HOW TO GET RID OF CELLULITE AND FLUID RETENTION Reducing Cellulite fluid retention. How do you do that best? What is the best solution for that? Well it’s a combination of several factors that I explain in this article and yes, walking is one of them along with SOLIDEA’s fantastic massage leggings. Read on to know all my tips to reduce cellulite and fluid retention. What is cellulite? Cellulite is usually seen on legs, buttocks and the abdomen but some people also suffer from it on the arms. The problem lies in changes in the fat cells and connective tissue present: …

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5 reasons walking can change your health and the world

5 reasons walking can change your health and the world

5 reasons walking can change your health and the world. It’s Random Acts Of Kindness Day in the USA but also in other places in the world and actually it’s not important whether it’s really today or any other day… what do I do on this day and how can walking change your health and the world at the same time? Well to be honest I do this every day… I start my mornings with a perfect TAKE YOU TIME-moment praying and writing my journal and being grateful. I forgive myself for not being perfect and kind towards my “mistakes”.  …

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New Year's resolutions are BULLSHIT. Why making New Year's resolutions doesn't work

New Year’s resolutions are BULLSHIT! Why making New Year’s resolutions doesn’t work.

New Year’s resolutions are BULLSHIT. Why making New Year’s resolutions doesn’t work. Today is January 4…. that’s 4 days into the new year…. If you’ve been following me for a while on instagram, facebook or YouTube or in my closed FB communities you already know that I don’t believe in the good intention lists that everyone makes around this time. Why put off until a later date what you can do today? Good habits, good health is not something you plan but just DO! All those good resolutions you make around New Year are BULLSHIT until you DO them. So …

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Rommel in je voeding E nummers

JUNK IN YOUR FOOD

Yep: reading labels on food isn’t always so simple. And what does it all mean? Flavor enhancers, sweeterners, E-numbers, preservatives, colorings,… All have an impact on our health AND they cause weight problems. That’s what I’m discussing today in this blog. The reason why I’m touching on this subject is that all the junk in our food not only makes us unhealthy but can also be one of the possible reasons why you just can’t lose weight or gain unwanted pounds. As a golden rule I always tell my clients that the less it says on the label, the better it …

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walking

Walking for productivity & well-being at work

The health consequences of poor activity levels are very high leading to: heart problems, being overweight, diabetes, sleep problems, poor immunity, … and so on and we all know that these are factors that lead to more absence at work.Our world is suffering from sitting disease. The average entrepreneur or office worker gets in between 3000 to 5000 steps a day! And why? Because we are busy and because we want to get more work done. Actually this way of thinking is in fact counterproductive for both your productivity levels AND it also will seriously compromise your level of wellbeing in the workplace and in life in general.