Rebooting your strength: the power of muscle training over 40
Rebooting your strength: the power of muscle training over 40 Over the past year, my life has been a whirlwind of profound changes and challenges. If you’ve been following my journey, you know that I always advocate for self-care and wellness through my “TAKE YOU TIME™ method” but I have to admit, I haven’t been following all of my own rules lately. While my commitment to walking 15,000 steps every single day has remained intact, my strength training routine quietly slipped away. And my body noticed. I recently discovered that I’ve lost almost two kilograms of muscle mass, and that […]
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