Geen categorie

About my digital detox vacation. (How was your digital detox holiday, by the way?) About my digital detox vacation… I recently came back from 3 weeks of pure fun and relaxation. I went camping old school with very little stuff, just like the old days where I was a student. I also launched this idea on my social media, if you didn’t see my article on that, you can read it HERE. Our tent was placed with an amazing view on a small lake and since we forgot our camping light(s) we enjoyed the evenings even more as we sat …

ABOUT MY DIGITAL DETOX VACATION Read More »

Digital detox. But that is not to say that I let it take over my life. In my work with clients, removing excessive stimuli is a very important part that not only creates more peace but also a sea of time and because there are a lot less stressors I also see weight loss and significant improvement in health time after time. So I thought it was important to write a blog about it in my absence from the digital world. I know I can do you a favor with it, too 😉 . Are you glued to your phone …

Digital detox Read More »

Am I a bad mother? Am I a bad mother? When I typed this question into the Google search bar I found a whopping 728 MILLIONS (!) hits. The reason I googled this phrase was because I was curious if other moms, like me, ever asked themselves this question. So apparently I’m not alone, phew. 😜 As a mom, I have asked myself this question many times. Am I doing a good job as a mom? Am I there enough for my daughter? Am I raising her “right” (if right even exists I guess) Am I not saddling her with …

Am I a bad mother? Read More »

If you don’t get much sun, protect your skin well from the sun with sunscreen (I do that EVERY day! I don’t want to become a raisin), don’t drink milk because you have a milk allergy or eat predominantly plant-based foods like myself or follow a strict vegan diet, you are at risk for a vitamin D deficiency. But how much vitamin D do you need? Vitamin D, the sunshine vitamin, is produced by the body when the skin is exposed to sunlight. It is also found in a number of foods such as cod liver oil, egg yolks, whole …

How much vitamin D do you need? Read More »

What to do for fluid retention, lymphatic drainage and cellulite in the legs?In this article I want to share with you the benefits of walking to get rid of fluid accumulation in the legs and other areas and to promote a healthy lymph flow. I also explain that it is best to drink filtered tap water instead of bottled water and that you should do a detox treatment once in a while. The lymphatic system is crucial to your overall health. If you have to sit or stand up for a long time for your work or make long journeys …

What to do for fluid retention, lymphatic drainage and cellulite in the legs? Read More »

As with many things in life and also in the field of health and weight loss, the motto is “less is more.” When we make healthy choices for our health we often choose “less” of something but “more” health, well-being, happiness and energy. But we usually approach this only as something “less” and as the “lack” of something. And that makes us feel bad so we hear that little voice in our head that will do just the opposite: namely MORE of what drives us FAR AWAY from a healthy and fit body, a sense of well-being and more energy. …

The 75% rule in weight loss. Read More »