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Tips for getting back into a healthy routine

Tips for getting back into a healthy routine

Tips for getting back into a healthy routine Life can throw us curveballs, testing our resolve and challenging our routines making us feel like a failure trying to live that healthy lifestyle. If you feel exhausted and maybe ashamed that you are out of shape (again) then please read on. Fear not, cause today, I want to share with you some powerful insights and practical steps to help you reclaim your healthy lifestyle after facing overwhelming obstacles. So how do you get back to your daily routine of a healthy lifestyle. Let’s dive in! About facing challenges and starting with …

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alcohol and summer weight gain

Alcohol and summer weight gain

Alcohol and summer weight gain… oops… Do you struggle with it? So many go back to work after a relaxing holiday with a few or a lot of extra pounds on the scale. But I have to say I also enjoy a good drink.. Delicious: a glass of crisp white wine or rosé. Nice red wine with a delicious local meal. I love it! But those extra pounds on the scale… summer weight gain and weight gain in general often has to do with how you handle alcohol. Here are my tips for a summer without a headache and without …

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Cellulite cure: Vitamin C and stress reduction

Cellulite cure: Vitamin C and stress reduction. That’s the topic of this article. Cellulite, the dimpled appearance of the skin, is a common cosmetic concern that affects many people, particularly women. I have also struggled with those unsightly bumps on my thighs even though I live a healthy lifestyle and walk every day. It is a fact that cellulite also occurs in thin, active people. While there are numerous factors that contribute to the development of cellulite, one intriguing claim that has gained attention is the potential role of vitamin C and stress in its prevention and reduction. In this …

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Step Up Your Weight Loss: Walking 15000 Steps a Day

Step Up Your Weight Loss: Walking 15000 Steps a Day

Step Up Your Weight Loss: Walking 15000 Steps a Day. Are you looking for an effective way to lose weight and improve your overall health? Walking may be just the solution you need! In fact, by walking 15000 steps a day, you can significantly increase your calorie burn and reap numerous benefits for your cardiovascular health, mental wellbeing, and energy levels. In this article, we’ll dive into the many benefits of walking 15000 steps a day for weight loss and health. Things I also talk about in my books, mainly my bestselling book “Walk yourself slim & happy”. So, let’s …

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Solidea Essentia Merino Jasmine compression stockings

Solidea Essentia Merino Jasmine Compression Stockings

Solidea Essentia Merino Jasmine compression Stockings   Review: Solidea Essentia Merino Jasmine Compression Stockings … In preparation for my birthday, I was putting together some fun outfits for a day out in Ghent and a stop at the cocktail bar in the former post office building on the Korenmarkt in Ghent The Cobbler.  I already know what I’m going to drink there: a delicious and perfectly made Cosmopolitan! And probably something else after that…. There aren’t many places where they can make a good cocktail but this place does it PERFECT! I already feel like settling down in one of …

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ABOUT MY DIGITAL DETOX VACATION

ABOUT MY DIGITAL DETOX VACATION

About my digital detox vacation. (How was your digital detox holiday, by the way?) About my digital detox vacation… I recently came back from 3 weeks of pure fun and relaxation. I went camping old school with very little stuff, just like the old days where I was a student. I also launched this idea on my social media, if you didn’t see my article on that, you can read it HERE. Our tent was placed with an amazing view on a small lake and since we forgot our camping light(s) we enjoyed the evenings even more as we sat …

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digital detox

Digital detox

Digital detox. Yes, I admit it: social media and my smartphone occupy a big place in my life. I record my videos for social media through my smartphone, I post my content online, I check your comments on instagram and facebook daily, and I’m aware that without social media, you probably would never have found me. But that doesn’t mean that I let it take over my life. In my work with clients, removing excessive stimuli is a very important part that not only creates more peace but also a sea of time and because there are a lot less …

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am I a bad mother

Am I a bad mother?

Am I a bad mother? Am I a bad mother? When I typed this question into the Google search bar I found a whopping 728 MILLIONS (!) hits. The reason I googled this phrase was because I was curious if other moms, like me, ever asked themselves this question. So apparently I’m not alone, phew. 😜 As a mom, I have asked myself this question many times. Am I doing a good job as a mom? Am I there enough for my daughter? Am I raising her “right” (if right even exists I guess) Am I not saddling her with …

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Travelling essentials for a healthy summer

Travelling essentials for a healthy summer

These are my travelling essentials for a healthy summer. My clients are getting ready to for their summer holidays planning some TAKE YOU TIME for themselves to recharge their batteries. During their last private coaching session before they hop on an airplane or in their cars for a long ride we go over their holiday plan to prevent weight loss and to stay healthy when travelling. My method for self-care, weightloss and good health also works its magic on vacation. With my essential tips my clients return rejuvenated and keep their healthy weight even when enjoying a good glass of …

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is deodorant safe

IS DEODORANT SAFE

When asked which deodorant is safe and whether it causes breast cancer, there are many answers and many products that all claim something: no parabens, no aluminum, no dyes, natural perfume, … But at the end of the day, I just want something that works and that keeps me fresh all day long and preferably doesn’t leave white stains on my dark clothes or those nasty yellow stains on my white T-shirts either. I mainly go for natural solutions when it comes to my personal hygiene and beauty but I also think it’s important to look good and smell fresh! …

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