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ABOUT MY DIGITAL DETOX VACATION

ABOUT MY DIGITAL DETOX VACATION

About my digital detox vacation. (How was your digital detox holiday, by the way?) About my digital detox vacation… I recently came back from 3 weeks of pure fun and relaxation. I went camping old school with very little stuff, just like the old days where I was a student. I also launched this idea on my social media, if you didn’t see my article on that, you can read it HERE. Our tent was placed with an amazing view on a small lake and since we forgot our camping light(s) we enjoyed the evenings even more as we sat …

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digital detox

Digital detox

Digital detox. But that is not to say that I let it take over my life. In my work with clients, removing excessive stimuli is a very important part that not only creates more peace but also a sea of time and because there are a lot less stressors I also see weight loss and significant improvement in health time after time. So I thought it was important to write a blog about it in my absence from the digital world. I know I can do you a favor with it, too 😉 . Are you glued to your phone …

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am I a bad mother

Am I a bad mother?

Am I a bad mother? Am I a bad mother? When I typed this question into the Google search bar I found a whopping 728 MILLIONS (!) hits. The reason I googled this phrase was because I was curious if other moms, like me, ever asked themselves this question. So apparently I’m not alone, phew. 😜 As a mom, I have asked myself this question many times. Am I doing a good job as a mom? Am I there enough for my daughter? Am I raising her “right” (if right even exists I guess) Am I not saddling her with …

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Travelling essentials for a healthy summer

Travelling essentials for a healthy summer

These are my travelling essentials for a healthy summer. My clients are getting ready to for their summer holidays planning some TAKE YOU TIME for themselves to recharge their batteries. During their last private coaching session before they hop on an airplane or in their cars for a long ride we go over their holiday plan to prevent weight loss and to stay healthy when travelling. My method for self-care, weightloss and good health also works its magic on vacation. With my essential tips my clients return rejuvenated and keep their healthy weight even when enjoying a good glass of …

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is deodorant safe

IS DEODORANT SAFE

When asked which deodorant is safe and whether it causes breast cancer, there are many answers and many products that all claim something: no parabens, no aluminum, no dyes, natural perfume, … But at the end of the day, I just want something that works and that keeps me fresh all day long and preferably doesn’t leave white stains on my dark clothes or those nasty yellow stains on my white T-shirts either. I mainly go for natural solutions when it comes to my personal hygiene and beauty but I also think it’s important to look good and smell fresh! …

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5 reasons walking can change your health and the world

5 reasons walking can change your health and the world

5 reasons walking can change your health and the world. It’s Random Acts Of Kindness Day in the USA but also in other places in the world and actually it’s not important whether it’s really today or any other day… what do I do on this day and how can walking change your health and the world at the same time? Well to be honest I do this every day… I start my mornings with a perfect TAKE YOU TIME-moment praying and writing my journal and being grateful. I forgive myself for not being perfect and kind towards my “mistakes”.  …

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New Year's resolutions are BULLSHIT. Why making New Year's resolutions doesn't work

New Year’s resolutions are BULLSHIT! Why making New Year’s resolutions doesn’t work.

New Year’s resolutions are BULLSHIT. Why making New Year’s resolutions doesn’t work. Today is January 4…. that’s 4 days into the new year…. If you’ve been following me for a while on instagram, facebook or YouTube or in my closed FB communities you already know that I don’t believe in the good intention lists that everyone makes around this time. Why put off until a later date what you can do today? Good habits, good health is not something you plan but just DO! All those good resolutions you make around New Year are BULLSHIT until you DO them. So …

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Hoeveel vitamine D3 heb je nodig?

How much vitamin D do you need?

If you don’t get much sun, protect your skin well from the sun with sunscreen (I do that EVERY day! I don’t want to become a raisin), don’t drink milk because you have a milk allergy or eat predominantly plant-based foods like myself or follow a strict vegan diet, you are at risk for a vitamin D deficiency. But how much vitamin D do you need? Vitamin D, the sunshine vitamin, is produced by the body when the skin is exposed to sunlight. It is also found in a number of foods such as cod liver oil, egg yolks, whole …

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What to do for fluid retention, lymphatic drainage and cellulite in the legs?

What to do for fluid retention, lymphatic drainage and cellulite in the legs?In this article I want to share with you the benefits of walking to get rid of fluid accumulation in the legs and other areas and to promote a healthy lymph flow. I also explain that it is best to drink filtered tap water instead of bottled water and that you should do a detox treatment once in a while. The lymphatic system is crucial to your overall health. If you have to sit or stand up for a long time for your work or make long journeys …

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The 75% rule in weight loss.

As with many things in life and also in the field of health and weight loss, the motto is “less is more.” When we make healthy choices for our health we often choose “less” of something but “more” health, well-being, happiness and energy. But we usually approach this only as something “less” and as the “lack” of something. And that makes us feel bad so we hear that little voice in our head that will do just the opposite: namely MORE of what drives us FAR AWAY from a healthy and fit body, a sense of well-being and more energy. …

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