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How to stay active and healthy while working from home  Working from home is a blessing for many: no traffic, more focus, and a flexible schedule. But it also comes with its own pitfalls. Before you know it, you’ve been sitting for hours, forgotten to move, and that’s when back pain, fatigue, and sluggishness start creeping in. Fortunately, it doesn’t have to be that way. With just a few simple adjustments, your home office day can become one filled with energy and healthy habits. In this blog, I share my personal approach which is shaped by my TAKE YOU TIME™ method and […]

Lose weight and feel aligned: morning routines backed by Quantum Human Design™ Why is it that the first thing so many of us reach for in the morning is our phone? We scroll, check notifications, answer messages, even before we’ve taken a moment to check in with ourselves. But what if we started our day differently? What if we created a space for nature, prayer and silence before diving into the demands of the day? This simple shift in our morning routine could be the key to a healthier body, a more focused mind, and a happier more fulfilled life.

Discover the magic of solidea: my favorite leggings and tops for daily wear I often get questions about the leggings and functional tops I wear daily, especially those from Solidea. After many requests, I finally took the time to explain my go-to products: the BE YOU TONIC series and the Silver Wave collection. These items are a true staple in my personal wardrobe and play an important role in supporting my health, well-being, and the principles behind my TAKE YOU TIME™ method. If you prefer, you can watch the video where I explain everything in detail. The video is displayed

Walking isn’t just an activity for me; it’s an essential part of my lifestyle, seamlessly integrated into my daily routine. Whether I’m taking longer walks or sneaking in mini MOVE-breaks, walking keeps me grounded and energized.

Transforming pain into personal growth. Opportunity in crisis: A personal reflection on how to transform pain into personal growth. When the word “crisis” is spoken, it often conjures feelings of fear, uncertainty, and pain. It is a disruption—a force that breaks us open, leaving us vulnerable to life’s harshest realities. Over the past year, I have lived through such a disruption. My husband’s passing in November 2023, following his suicide, thrust me into a period of profound grief and upheaval. We only just got married 5 months before. Compounding this tragedy were the lawsuits over his legacy and the heartbreaking

The warmth, comfort and benefits of Sheep Wool: A Natural Choice As an expert in self-care through my TAKE YOU TIME™ method and as a Quantum Human Design™ specialist, I believe that a better and more aligned life starts with YOU. Creating comfort and balance in your home is an essential part of this journey. One way to achieve this is by integrating natural materials like sheep wool and sheepskin into your daily life. These remarkable products offer warmth, sustainability, and a sense of well-being that aligns perfectly with a more intentional and fulfilling lifestyle. A Cozy Companion for Home

8 Simple Ways to Relax at Home and Reclaim Your Peace I don’t know about you, but when life feels chaotic, there’s nothing better than finding those little rituals that bring me back to center. I have had a hell of a year so relaxation is an everyday necessity for me Over time, I’ve built a small collection of things that make my home a haven, a place where I can truly relax and recharge. Some are practical, some are deeply personal, but all of them make me feel at ease. Let me walk you through my favourite ways to

How do I stay motivated to maintain my healthy lifestyle if I don’t see immediate results? You enthusiastically started a health program or got started with one of my books “Walk yourself slim and happy” or “Move yourself slim and happy” (only in Dutch) and you took the first steps in implementing your new healthy lifestyle into your daily life. Maybe you changed your diet, started to exercise more and take the 15,000 steps from my method or subscribed to the gym. But then it happens: the results don’t show. The scale shows hardly any difference, your clothes are still

Which bra is best for walking? In this blog I am answering this very frequently asked question from my clients and audience. That is why I pretested and reviewed the Solidea Silver Wave Skin Bra, a bra I tested over the last couple of months. My conclusion: comfort and style and some extra benefits only this brand has for healthy boobs. Introduction In the quest for comfort, support, and innovation in intimate apparel, I recently had the opportunity to test and approve the Solidea Silver Wave Skin Bra trying to find out which bra is best for walking. As someone

Smart Ring versus Smart Watch pros and cons …. In today’s fast-paced world, where technology is seamlessly integrated into our daily lives, the quest for balance and well-being becomes increasingly crucial. As individuals strive to manage stress and maintain a healthier lifestyle, the choice between a smart watch activity tracker and a smart ring takes center stage. In this blog, I’ll give you my pros and cons of both options, shedding light on why smart rings might be the better choice for those dealing with burnout or seeking a reduction in stimuli. Here is my opinion on smart rings versus