Geen categorie

is deodorant safe

IS DEODORANT SAFE

When asked which deodorant is safe and whether it causes breast cancer, there are many answers and many products that all claim something: no parabens, no aluminum, no dyes, natural perfume, … But at the end of the day, I just want something that works and that keeps me fresh all day long and preferably doesn’t leave white stains on my dark clothes or those nasty yellow stains on my white T-shirts either. I mainly go for natural solutions when it comes to my personal hygiene and beauty but I also think it’s important to look good and smell fresh! …

IS DEODORANT SAFE Read More »

5 reasons walking can change your health and the world

5 reasons walking can change your health and the world

5 reasons walking can change your health and the world. It’s Random Acts Of Kindness Day in the USA but also in other places in the world and actually it’s not important whether it’s really today or any other day… what do I do on this day and how can walking change your health and the world at the same time? Well to be honest I do this every day… I start my mornings with a perfect TAKE YOU TIME-moment praying and writing my journal and being grateful. I forgive myself for not being perfect and kind towards my “mistakes”.  …

5 reasons walking can change your health and the world Read More »

New Year's resolutions are BULLSHIT. Why making New Year's resolutions doesn't work

New Year’s resolutions are BULLSHIT! Why making New Year’s resolutions doesn’t work.

New Year’s resolutions are BULLSHIT. Why making New Year’s resolutions doesn’t work. Today is January 4…. that’s 4 days into the new year…. If you’ve been following me for a while on instagram, facebook or YouTube or in my closed FB communities you already know that I don’t believe in the good intention lists that everyone makes around this time. Why put off until a later date what you can do today? Good habits, good health is not something you plan but just DO! All those good resolutions you make around New Year are BULLSHIT until you DO them. So …

New Year’s resolutions are BULLSHIT! Why making New Year’s resolutions doesn’t work. Read More »

How much vitamin D do you need?

If you don’t get much sun, protect your skin well from the sun with sunscreen (I do that EVERY day! I don’t want to become a raisin), don’t drink milk because you have a milk allergy or eat predominantly plant-based foods like myself or follow a strict vegan diet, you are at risk for a vitamin D deficiency. But how much vitamin D do you need? Vitamin D, the sunshine vitamin, is produced by the body when the skin is exposed to sunlight. It is also found in a number of foods such as cod liver oil, egg yolks, whole …

How much vitamin D do you need? Read More »

What to do for fluid retention, lymphatic drainage and cellulite in the legs?

What to do for fluid retention, lymphatic drainage and cellulite in the legs?In this article I want to share with you the benefits of walking to get rid of fluid accumulation in the legs and other areas and to promote a healthy lymph flow. I also explain that it is best to drink filtered tap water instead of bottled water and that you should do a detox treatment once in a while. The lymphatic system is crucial to your overall health. If you have to sit or stand up for a long time for your work or make long journeys …

What to do for fluid retention, lymphatic drainage and cellulite in the legs? Read More »

The 75% rule in weight loss.

As with many things in life and also in the field of health and weight loss, the motto is “less is more.” When we make healthy choices for our health we often choose “less” of something but “more” health, well-being, happiness and energy. But we usually approach this only as something “less” and as the “lack” of something. And that makes us feel bad so we hear that little voice in our head that will do just the opposite: namely MORE of what drives us FAR AWAY from a healthy and fit body, a sense of well-being and more energy. …

The 75% rule in weight loss. Read More »

LYCOPENE

Lycopene is a phytonutrient and a natural chemical that gives fruits and vegetables a red color. It is part of the group of what are called carotenoids. Lycopene can be found in: tomatoes, blood oranges, watermelons, pink grapefruits, apricots, rose hipsn papaya, Seabuckthorn, Goji-berries (wolf berries) and guavas, among others. The vast majority of the population obtains lycopene primarily through the consumption of tomato products such as ketchup, tomato juice and tomato sauce. But as with many vitamins and minerals, there is a distressing shortage of this healthy substance.   Health benefits of lycopene. There are several scientific studies underway …

LYCOPENE Read More »