Getting Back Into Your Routine After the Holidays: Don’t Start Over, Just Keep Going August and September are full of messages about “starting again.” Back to the gym. Back to healthy eating. Back to structure. Back to discipline. As if everything we did during the summer suddenly needs to be

A New Direction in Your Life: Why You Don’t Need to Have All the Answers Right Away August always feels a little like an in-between month to me. Summer isn’t over yet, but you can already sense September slowly approaching. New planners start appearing, schools prepare for a new school

Staying fit during the summer holidays: moving without a strict workout plan. On social media, holidays and exercise sometimes seem to exist at two opposite extremes. Either we see people doing absolutely nothing during their holiday and announcing that they will start again in September, or we see someone doing

How to rest without feeling guilty: why slowing down may be exactly what you need. I actually find resting harder than working hard. Maybe you recognize that. When there is a lot on my schedule, I can get an astonishing amount done. I organize, write, study, work, think ahead and

End of the School Year: Time to Reflect and Choose a New Direction For many people, June mainly means counting down the days until the holidays, but for me, the end of a school year always feels a little bittersweet. There is a sense of relief because an intense period

Heavy legs in summer: my routine with walking and movement. This routine becomes relevant again every year as soon as the temperature starts to rise. Warm weather can be wonderful, but my body simply feels different on hot days. Especially when I have spent a lot of time sitting behind my

How to make more time for yourself when you’re busy: what works for me. Of course, I could start this article with the perfect morning routine, a color-coded schedule and the advice to wake up two hours earlier every single day. But that would have very little to do with

How to walk more in spring: simple ways to move more and boost your energy. It almost sounds too simple to dedicate an entire article to it, but every spring, I notice all over again how much of a difference it makes when I consciously spend more time outdoors. No

What does fasting (lent) really mean? And why is it more than just eating less? Lent. Fasting. In silence. In truth. In action. I hesitated for a long time about whether I would write this blog. Not because I have nothing to say about fasting. Certainly not. It comes from

Spring Cleaning for Your Wardrobe and Your Body: How to Reset Yourself This Coming Spring   Spring cleaning. Of your wardrobe and your body. There is something about spring that always sets me in motion. I know it is still a bit early for spring but still… If you want

My Health and Self-Care: What I Really Want at 48 December is often seen as the beginning of the transition into a new year… But for me, it’s not a moment for “goals” or “resolutions,” it’s more of an invitation to gentleness and self-love: What do I wish for myself?

Why am I so short of breath? Why am I so short of breath? Over the past two years, I’ve felt that something wasn’t right. My breath grew shorter, my walks became harder, and my voice turned hoarse more quickly. At first, I, and the doctors, thought it was caused

How to Start with the 15.000-Step Method  Many people think they need to start running marathons to get healthier or lose weight. But that’s not true. Walking is one of the simplest, safest, and most effective ways to improve your health. And it’s especially beneficial for those who are overweight

You are not broken. Your body is not broken. Many women who come to therapy in my practice have often carried the same questions with them for years. Questions they even literally type into Google when they are desperately searching for answers to their doubts, insecurities, and physical complaints: What

Thinking about leaving your job or business? First, ask yourself how you’re designed to make decisions. Without the right strategy, you’ll keep spinning in circles. With your unique Human Design, you’ll find direction.   How Your Hardest Moments Can Shape Your Future “Life is not what happens to you, but how you

How to stay active and healthy while working from home  Working from home is a blessing for many: no traffic, more focus, and a flexible schedule. But it also comes with its own pitfalls. Before you know it, you’ve been sitting for hours, forgotten to move, and that’s when back

Lose weight and feel aligned: morning routines backed by Quantum Human Design™ Why is it that the first thing so many of us reach for in the morning is our phone? We scroll, check notifications, answer messages, even before we’ve taken a moment to check in with ourselves. But what

Discover the magic of solidea: my favorite leggings and tops for daily wear I often get questions about the leggings and functional tops I wear daily, especially those from Solidea. After many requests, I finally took the time to explain my go-to products: the BE YOU TONIC series and the

Walking isn’t just an activity for me; it’s an essential part of my lifestyle, seamlessly integrated into my daily routine. Whether I’m taking longer walks or sneaking in mini MOVE-breaks, walking keeps me grounded and energized.