
Walking: A Lifestyle for Health and Balance
Walking isn’t just an activity for me; it’s an essential part of my lifestyle, seamlessly integrated into my daily routine. Whether I’m taking longer walks or sneaking in mini MOVE-breaks, walking keeps me grounded and energized.

Transforming pain into personal growth.
Transforming pain into personal growth. Opportunity in crisis: A personal reflection on how to transform pain into personal growth. When the word “crisis” is spoken, it often conjures feelings of fear, uncertainty, and pain. It is a disruption—a force that breaks us open, leaving us vulnerable to life’s harshest realities.

The warmth, comfort and benefits of Sheep Wool: A Natural Choice
The warmth, comfort and benefits of Sheep Wool: A Natural Choice As an expert in self-care through my TAKE YOU TIME™ method and as a Quantum Human Design™ specialist, I believe that a better and more aligned life starts with YOU. Creating comfort and balance in your home is an

8 Simple Ways to Relax at Home and Reclaim Your Peace
8 Simple Ways to Relax at Home and Reclaim Your Peace I don’t know about you, but when life feels chaotic, there’s nothing better than finding those little rituals that bring me back to center. I have had a hell of a year so relaxation is an everyday necessity for

How do I stay motivated to maintain my healthy lifestyle if I don’t see immediate results?
How do I stay motivated to maintain my healthy lifestyle if I don’t see immediate results? You enthusiastically started a health program or got started with one of my books “Walk yourself slim and happy” or “Move yourself slim and happy” (only in Dutch) and you took the first steps

Which bra is best for walking?
Which bra is best for walking? In this blog I am answering this very frequently asked question from my clients and audience. That is why I pretested and reviewed the Solidea Silver Wave Skin Bra, a bra I tested over the last couple of months. My conclusion: comfort and style

Smart ring versus smart watch pros and cons
Smart Ring versus Smart Watch pros and cons …. In today’s fast-paced world, where technology is seamlessly integrated into our daily lives, the quest for balance and well-being becomes increasingly crucial. As individuals strive to manage stress and maintain a healthier lifestyle, the choice between a smart watch activity tracker

Do they call you a bitch boss?
Do they call you a bitch boss? Hi, It’s Lies Helsloot, Transformation Mentor As I reflect on my own journey to the C-suite and the experiences I’ve encountered along the way, I am reminded of a crucial lesson that has shaped me both personally and professionally. It’s a lesson about

Tips for getting back into a healthy routine
Tips for getting back into a healthy routine Life can throw us curveballs, testing our resolve and challenging our routines making us feel like a failure trying to live that healthy lifestyle. If you feel exhausted and maybe ashamed that you are out of shape (again) then please read on.

Alcohol and summer weight gain
Alcohol and summer weight gain… oops… Do you struggle with it? So many go back to work after a relaxing holiday with a few or a lot of extra pounds on the scale. But I have to say I also enjoy a good drink.. Delicious: a glass of crisp white

Cellulite cure: Vitamin C and stress reduction
Cellulite cure: Vitamin C and stress reduction. That’s the topic of this article. Cellulite, the dimpled appearance of the skin, is a common cosmetic concern that affects many people, particularly women. I have also struggled with those unsightly bumps on my thighs even though I live a healthy lifestyle and

Step Up Your Weight Loss: Walking 15000 Steps a Day
Step Up Your Weight Loss: Walking 15000 Steps a Day. Are you looking for an effective way to lose weight and improve your overall health? Walking may be just the solution you need! In fact, by walking 15000 steps a day, you can significantly increase your calorie burn and reap

Solidea Essentia Merino Jasmine Compression Stockings
Solidea Essentia Merino Jasmine compression Stockings Review: Solidea Essentia Merino Jasmine Compression Stockings … In preparation for my birthday, I was putting together some fun outfits for a day out in Ghent and a stop at the cocktail bar in the former post office building on the Korenmarkt in

How are you doing?
How are you doing? That’s the question I’m asking you today. Why? Well because I asked myself the same question today when I went for a long walk to quiet my head and heart. On my route I always meet someone who knows me and today was no different. I

Review Solidea Be You Icon leggings
Review Solidea Be You Icon leggings Time for another review of a product that will make your life a lot healthier and more beautiful. We are early February and since the end of December I have been testing a new product from the brand Solidea: the Solidea Be You Icon

S.O.S. Detangle: How to detangle your hair
I usually don’t have a lot of tangles in my hair, but after a windy day out in nature my hair gets tangled quite badly. When I was a child, I really dreaded the moment

How to celebrate International Podcast day? Podcast interview with Anna Liebel
How to celebrate international podcast day. Podcast interview with Anna Liebel How to celebrate International Podcast day? Well, a podcast interview with Anna Liebel, Mindshifter. Today, Friday September 30 it appears to be “international Podcast day”. I guess one day we will run out of days to celebrate stuff. But,

What walking speed is best for weight loss?
Walking is one of the best things for weight loss, I see it over and over again in my practice and a popular question is “what walking speed is best for weight loss”? So that is the topic of this blog, put on your walking shoes and start walking with

How to take care of mental and physical wellbeing at work and in life during the recession
How do you take care of mental and physical wellbeing at work in life during the recession? A question I hear from many CEO’s and Human Resources specialists. First of all… I decided to think about this in my own personal situation and that’s where I took a drastic decision.

ABOUT MY DIGITAL DETOX VACATION
About my digital detox vacation. (How was your digital detox holiday, by the way?) About my digital detox vacation… I recently came back from 3 weeks of pure fun and relaxation. I went camping old school with very little stuff, just like the old days where I was a student.