Walking: A Lifestyle for Health and Balance

Walking: A Lifestyle for Health and Balance

Walking isn’t just an activity for me; it’s an essential part of my lifestyle, seamlessly integrated into my daily routine. Whether I’m taking longer walks or sneaking in mini MOVE-breaks, walking keeps me grounded and energized.

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Transforming pain into personal growth.

Transforming pain into personal growth.

Transforming pain into personal growth. Opportunity in crisis: A personal reflection on how to transform pain into personal growth. When the word “crisis” is spoken, it often conjures feelings of fear, uncertainty, and pain. It is a disruption—a force that breaks us open, leaving us vulnerable to life’s harshest realities.

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8 Simple Ways to Relax at Home and Reclaim Your Peace

8 Simple Ways to Relax at Home and Reclaim Your Peace

8 Simple Ways to Relax at Home and Reclaim Your Peace I don’t know about you, but when life feels chaotic, there’s nothing better than finding those little rituals that bring me back to center. I have had a hell of a year so relaxation is an everyday necessity for

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Solidea silver wave skin bra lies helsloot

Which bra is best for walking?

Which bra is best for walking? In this blog I am answering this very frequently asked question from my clients and audience. That is why I pretested and reviewed the Solidea Silver Wave Skin Bra, a bra I tested over the last couple of months. My conclusion: comfort and style

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Smart ring versus smart watch pros and cons

Smart ring versus smart watch pros and cons

Smart Ring versus Smart Watch pros and cons …. In today’s fast-paced world, where technology is seamlessly integrated into our daily lives, the quest for balance and well-being becomes increasingly crucial. As individuals strive to manage stress and maintain a healthier lifestyle, the choice between a smart watch activity tracker

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do they call you a bitch boss

Do they call you a bitch boss?

Do they call you a bitch boss? Hi, It’s Lies Helsloot, Transformation Mentor As I reflect on my own journey to the C-suite and the experiences I’ve encountered along the way, I am reminded of a crucial lesson that has shaped me both personally and professionally. It’s a lesson about

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Tips for getting back into a healthy routine

Tips for getting back into a healthy routine

Tips for getting back into a healthy routine Life can throw us curveballs, testing our resolve and challenging our routines making us feel like a failure trying to live that healthy lifestyle. If you feel exhausted and maybe ashamed that you are out of shape (again) then please read on.

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alcohol and summer weight gain

Alcohol and summer weight gain

Alcohol and summer weight gain… oops… Do you struggle with it? So many go back to work after a relaxing holiday with a few or a lot of extra pounds on the scale. But I have to say I also enjoy a good drink.. Delicious: a glass of crisp white

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Cellulite cure Vitamin C and stress reduction

Cellulite cure: Vitamin C and stress reduction

Cellulite cure: Vitamin C and stress reduction. That’s the topic of this article. Cellulite, the dimpled appearance of the skin, is a common cosmetic concern that affects many people, particularly women. I have also struggled with those unsightly bumps on my thighs even though I live a healthy lifestyle and

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Step Up Your Weight Loss: Walking 15000 Steps a Day

Step Up Your Weight Loss: Walking 15000 Steps a Day

Step Up Your Weight Loss: Walking 15000 Steps a Day. Are you looking for an effective way to lose weight and improve your overall health? Walking may be just the solution you need! In fact, by walking 15000 steps a day, you can significantly increase your calorie burn and reap

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Solidea Essentia Merino Jasmine compression stockings

Solidea Essentia Merino Jasmine Compression Stockings

Solidea Essentia Merino Jasmine compression Stockings   Review: Solidea Essentia Merino Jasmine Compression Stockings … In preparation for my birthday, I was putting together some fun outfits for a day out in Ghent and a stop at the cocktail bar in the former post office building on the Korenmarkt in

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How are you doing?

How are you doing?

How are you doing? That’s the question I’m asking you today. Why? Well because I asked myself the same question today when I went for a long walk to quiet my head and heart. On my route I always meet someone who knows me and today was no different. I

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Solidea bamboo be you leggings ENG

Review Solidea Be You Icon leggings

Review Solidea Be You Icon leggings Time for another review of a product that will make your life a lot healthier and more beautiful. We are early February and since the end of December I have been testing a new product from the brand Solidea: the Solidea Be You Icon

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What walking speed is best for weight loss

What walking speed is best for weight loss?

Walking is one of the best things for weight loss, I see it over and over again in my practice and a popular question is “what walking speed is best for weight loss”? So that is the topic of this blog, put on your walking shoes and start walking with

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ABOUT MY DIGITAL DETOX VACATION

ABOUT MY DIGITAL DETOX VACATION

About my digital detox vacation. (How was your digital detox holiday, by the way?) About my digital detox vacation… I recently came back from 3 weeks of pure fun and relaxation. I went camping old school with very little stuff, just like the old days where I was a student.

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