Which bra is best for walking? In this blog I am answering this very frequently asked question from my clients and audience. That is why I pretested and reviewed the Solidea Silver Wave Skin Bra, a bra I tested over the last couple of months. My conclusion: comfort and style

Smart Ring versus Smart Watch pros and cons …. In today’s fast-paced world, where technology is seamlessly integrated into our daily lives, the quest for balance and well-being becomes increasingly crucial. As individuals strive to manage stress and maintain a healthier lifestyle, the choice between a smart watch activity tracker

Do they call you a bitch boss? Hi, It’s Lies Helsloot, Transformation Mentor As I reflect on my own journey to the C-suite and the experiences I’ve encountered along the way, I am reminded of a crucial lesson that has shaped me both personally and professionally. It’s a lesson about

Tips for getting back into a healthy routine Life can throw us curveballs, testing our resolve and challenging our routines making us feel like a failure trying to live that healthy lifestyle. If you feel exhausted and maybe ashamed that you are out of shape (again) then please read on.

Cellulite cure: Vitamin C and stress reduction. That’s the topic of this article. Cellulite, the dimpled appearance of the skin, is a common cosmetic concern that affects many people, particularly women. I have also struggled with those unsightly bumps on my thighs even though I live a healthy lifestyle and

About my digital detox vacation. (How was your digital detox holiday, by the way?) About my digital detox vacation… I recently came back from 3 weeks of pure fun and relaxation. I went camping old school with very little stuff, just like the old days where I was a student.

Am I a bad mother? Am I a bad mother? When I typed this question into the Google search bar I found a whopping 728 MILLIONS (!) hits. The reason I googled this phrase was because I was curious if other moms, like me, ever asked themselves this question. So