21 Days to Heal Your Hair: Day 8: The impact of stress on hair growth.
If you think stress has nothing to do with healthy hair, then think again! Too much stress has a major impact on
21 Days to Heal Your Hair: Day 7: Hormones and hair.
Hormones are an essential part of our female bodies, but when they are out of balance they can make us feel tired, sad, puffed-up, sick and they can lead to hair loss and brittle, dry hair…
21 Days to Heal Your Hair: Day 6: Supplements for healthy hair.
If you are taking care of your health you probably already eat a healthy diet and take supplements to stay in your best shape. But did you know that taking supplements is also a smart…
21 Days to Heal Your Hair: Day 5: Smart snacking for healthy hair.
Today I want you to have a look at your snacking habits. If you currently don’t eat a snack in between meals, maybe it is time to…
21 Days to Heal Your Hair: Day 4: Breakfast for healthy hair growth.
Today I would like you to have a look at your breakfast habits and why it is so important for healthy hair growth. Do you…
21 Days to Heal Your Hair: Day 3: Food and exercise for healthy hair growth.
Eating well and getting exercise is not only good for your overall health but it will also fuel healthy hair growth…
21 Days to Heal Your Hair: Day 2: your hair is a messenger
Did you know that your hair is an important messenger about your overall health? When you notice changes in how your hair looks…
21 Days to Heal Your Hair: Day 1: protein
… a lot of hair and in general health problems come from a lack of proper nutrition. I found out that for example I wasn’t eating enough protein..
21 Days to Heal Your Hair: Introduction
The video in this post is the introductory video to the free series. In the next 21days I will then give you some free tips on how you can heal your hair. I have divided the period into three 7-day segments:…
Get your omega-3 for healthy hair
Oils and especially the fatty acids they contain have been extensively researched in both animal and human studies to study their effect on skin and hair health. Especially omega-3
Vitamin C and hair growth
Vitamin C, or ascorbic acid, is a white, crystal-like, water-soluble substance present in for example citrus fruits an. It is a very powerful vitamin to be healthy and fit. It is a powerful antioxidant that can protect…
Guest blogging on Dr Veronica, Wellness for the real world
Guest blogging on Dr. Veronica, Wellness for the real world…
Sea, Sun and Hair!
How wonderful to enjoy the hot summer months or a sunny vacation amidst the bleak winter months! Swimming in the sea, in a fresh river or in that stunning infinity pool, not to forget the soothing warmth of the sun on your skin, delicious! But we all know that…
Using dry oil for hair care – Product Review Cîme
Dry oil is a wonderful way to protect your hair on a daily basis against dryness, fly-away ends, frizzy hair, dry air and the sun. A lot of people are afraid to use it since they think it will…
Take care of your curls
In a previous article I encouraged you to love your curls, at least if you have them, because I encourage people to embrace and to be proud of their natural hair style. In this article I would like to share some of my tips to take care of curly and African-American…
LOVE YOUR CURLS!
I am asking you to please, please, please embrace your natural beauty and start loving yourself AND your curls. Here are some facts on curly hair…
Dandruff…how to treat.
Very annoying when you are dealing with it: dandruff and flakes. Opposed to what people usually think, it has nothing to do with a lack of hygiene and it is not a contagious “disease”. On the contrary …
3 tips to fix dry, brittle and shine lacking hair
Dull, brittle hair that lacks its natural shine that we all love so much. HELP! This is not what we want…
Hairloss and what might be causing it.
In this article I would like to go into the reasons behind hair loss. There are several possible causes of hair loss: hormonal fluctuations, stress, immune …
Horsetail for hairgrowth
Horsetail, or… This mineral is known to strengthen your bones, as well as your nails and hair. Horsetail is…