Go easy on sugar!

Everytime we enjoy a sugary snack or food containing added sugars, we set in motion a process that binds sugar molecules to the proteins in our skin and scalp. This process reduces

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Healthy fats and your hair

Nourishing your hair with an oil treatment is a real treat to keep your manes strong and shiny, but did you know that eating healthy fats is also very important? Especially

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Tapping for healthy hair

EFT, or ‘tapping’ as it is more commonly known, is a powerful technique that anyone can do to relieve the body and mind of stress. Stress as we’ve discovered is

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How to brush your hair

EFT, or ‘tapping’ as it is more commonly known, is a powerful technique that anyone can do to relieve the body and mind of stress. Stress as we’ve discovered is

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Hair loss

After giving birth to my daughter, I started loosing my hair. I noticed that it was more then normal when I brushed or washed my hair. But when is hair loss abnormal? On average you…

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The importance of brushing

“Does brushing my hair damage it?” is one of the most frequent questions I get. There is not a simple and single answer to this question. It’s like

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Put your feet up!

Putting your feet up after a long day to watch a movie from your comfortable seat is not what I mean with “put your feet up”. When I say that it means it is time to

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How long can your hair grow?

When I was young I always had butt-long hair with no trouble (see picture), while some of my friends were never able to reach this length. I always wondered why.

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How to detangle your hair

I usually don’t have a lot of tangles in my hair, but after a windy day out in nature my hair gets tangled quite badly. When I was a child, I really dreaded the moment

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The stages of hair growth

Did you ever wonder: “How does my hair grow?” Well I find it kind of exciting to know all these “hairy” facts, because they helped me to understand my own hair problems.

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