21 Days to Heal Your Hair: Day 3: Food and exercise for healthy hair growth.
Eating well and getting exercise is not only good for your overall health but it will also fuel healthy hair growth…
21 Days to Heal Your Hair: Day 2: your hair is a messenger
Did you know that your hair is an important messenger about your overall health? When you notice changes in how your hair looks…
21 Days to Heal Your Hair: Day 1: protein
… a lot of hair and in general health problems come from a lack of proper nutrition. I found out that for example I wasn’t eating enough protein..
21 Days to Heal Your Hair: Introduction
The video in this post is the introductory video to the free series. In the next 21days I will then give you some free tips on how you can heal your hair. I have divided the period into three 7-day segments:…
Get your omega-3 for healthy hair
Oils and especially the fatty acids they contain have been extensively researched in both animal and human studies to study their effect on skin and hair health. Especially omega-3
Vitamin C and hair growth
Vitamin C, or ascorbic acid, is a white, crystal-like, water-soluble substance present in for example citrus fruits an. It is a very powerful vitamin to be healthy and fit. It is a powerful antioxidant that can protect…
Guest blogging on Dr Veronica, Wellness for the real world
Guest blogging on Dr. Veronica, Wellness for the real world…
Sea, Sun and Hair!
How wonderful to enjoy the hot summer months or a sunny vacation amidst the bleak winter months! Swimming in the sea, in a fresh river or in that stunning infinity pool, not to forget the soothing warmth of the sun on your skin, delicious! But we all know that…
Using dry oil for hair care – Product Review Cîme
Dry oil is a wonderful way to protect your hair on a daily basis against dryness, fly-away ends, frizzy hair, dry air and the sun. A lot of people are afraid to use it since they think it will…
Take care of your curls
In a previous article I encouraged you to love your curls, at least if you have them, because I encourage people to embrace and to be proud of their natural hair style. In this article I would like to share some of my tips to take care of curly and African-American…
LOVE YOUR CURLS!
I am asking you to please, please, please embrace your natural beauty and start loving yourself AND your curls. Here are some facts on curly hair…
Dandruff…how to treat.
Very annoying when you are dealing with it: dandruff and flakes. Opposed to what people usually think, it has nothing to do with a lack of hygiene and it is not a contagious “disease”. On the contrary …
3 tips to fix dry, brittle and shine lacking hair
Dull, brittle hair that lacks its natural shine that we all love so much. HELP! This is not what we want…
Hairloss and what might be causing it.
In this article I would like to go into the reasons behind hair loss. There are several possible causes of hair loss: hormonal fluctuations, stress, immune …
Horsetail for hairgrowth
Horsetail, or… This mineral is known to strengthen your bones, as well as your nails and hair. Horsetail is…
5 reasons to invest in a quality hairbrush
Everyone who has been following my “hair journey” knows that I am very passionate about hair and the importance of brushing.But I get so many questions about WHY THE HELL MY BRUSHES ARE SO EXPENSIVE. So that is the reason I decided to write this article.
The benefits of coconut oil for your hair.
Coconut oil has become very popular over the last couple of years. Not only in the kitchen where it is being used as a healthier alternative for deep-frying, baking and as a butter-sustitute., but also for natural body and hair care. This oil
The importance of a good hairdresser.
If you have ever had a bad haircut or colour, you probably already know that a good hairdresser is …
Anti-Oxidants for your hair
Just like antioxidants in food help you to boost your immune system, slow the ageing process and maintain fresh and wrinkle free skin, they also support the growth of healthy hair. Our bodies…
Go easy on sugar!
Everytime we enjoy a sugary snack or food containing added sugars, we set in motion a process that binds sugar molecules to the proteins in our skin and scalp. This process reduces