My secret recipe for the best skinny dressing ever!
My secret skinny dressing… to enjoy tastier and healthier salads!
Fat ankles? Potassium might be the reason you are looking bigger than you are.
Long hours at your desk or travelling might make your body hold on to excess fluids making you look bigger than you actually are. Does this sound recognizable? If the answer is yes then…
Natural Weight Freedom
Having a hard time getting and staying at a healthy body weight? Then join my FREE 5-DAY WORKSHOP…
Is your desk making you FAT?
Having a hard time getting and staying at a healthy body weight? Blame it on the desk! Our bodies are not made to sit all day. We are made of joints, muscles, tendons, … and they need to get moving. Sitting behind your desk or…
How to take care of quarantined hair
How do you care for your quarantined hair? Tips & Tricks to keep healthy hair during the COVID-19 quarantine…
Walking lowers cholesterol
…another day in these free series of “WALK WITH ME” and the topic of today is how walking lowers cholesterol.
Walking lowers blood pressure
…free series of “WALK WITH ME”: topic of today is how walking lowers blood pressure.
Walking boosts your metabolism!
Walking boosts your metabolism: another benefit of walking!
Walk with me! Walking boosts your immune system
Go walking with me during these challenging corona-times. I will share a tip everyday! This is day 3 of my walking tips! Today we talk about how walking boosts your immune system…
Walk with me! Walking for better sleep
Go walking with me during these challenging corona-times. I will share a tip everyday! This is day 3of my walking tips! Today we talk about how walking improves sleep…
Walk with me! Lymph drainage & fluid retention
Go walking with me during these challenging corona-times. I will share a tip everyday! This is day 2 of my walking tips! Today we talk about the lymphatic system and fluid retention…
Walk with me! Walking for weight loss
Go walking with me during these challenging corona-times. This is day 1 of my walking tips! I will share a tip everyday!
Walk with me!
Go walking with me during these challenging corona-times. Walking has so many benefits! I will share a tip everyday!
Natural remedies to fight of the coronavirus
It is official: government officials have declared the Coronavirus to be the next worldwide pandemic. I look for natural ways to protect me and my family.
Hair Problems during menopause and perimenopause
During Menopause you can suffer from Hair Loss. While menopause is a natural biological process, it is also one of the most life-changing stages of life. Women will experience hot flushes, insomnia and sometimes hair loss. If you want to find solutions to fix hair problems and hair loss then this articles gives you tips on vitamins, methods, hormone treatment, … to help you stay beautiful at any age!
Better digestion… Better Hair!
If we are struggling with digestive problems, our body finds it difficult to absorb the necessary vitamins and minerals. A shortage of essential vitamins shows in the condition of our hair.
Ashwaganda: herbal hero for your hair!
Ashwaganda! One of my “Herbal Hero’s” for good health and healthy hair. Since I …
How taking a bath in a forest can heal your hair…
Taking a Forest Bath can Heal Your Hair
Chia Pudding with papaya mousse for great hair!
Chia pudding with papaya mousse for a healthy hair boost…