Walking lowers blood pressure
…free series of “WALK WITH ME”: topic of today is how walking lowers blood pressure.
Walking boosts your metabolism!
Walking boosts your metabolism: another benefit of walking!
Walk with me! Walking boosts your immune system
Go walking with me during these challenging corona-times. I will share a tip everyday! This is day 3 of my walking tips! Today we talk about how walking boosts your immune system…
Walk with me! Walking for better sleep
Go walking with me during these challenging corona-times. I will share a tip everyday! This is day 3of my walking tips! Today we talk about how walking improves sleep…
Walk with me! Lymph drainage & fluid retention
Go walking with me during these challenging corona-times. I will share a tip everyday! This is day 2 of my walking tips! Today we talk about the lymphatic system and fluid retention…
Walk with me! Walking for weight loss
Go walking with me during these challenging corona-times. This is day 1 of my walking tips! I will share a tip everyday!
Walk with me!
Go walking with me during these challenging corona-times. Walking has so many benefits! I will share a tip everyday!
Natural remedies to fight of the coronavirus
It is official: government officials have declared the Coronavirus to be the next worldwide pandemic. I look for natural ways to protect me and my family.
Hair Problems during menopause and perimenopause
During Menopause you can suffer from Hair Loss. While menopause is a natural biological process, it is also one of the most life-changing stages of life. Women will experience hot flushes, insomnia and sometimes hair loss. If you want to find solutions to fix hair problems and hair loss then this articles gives you tips on vitamins, methods, hormone treatment, … to help you stay beautiful at any age!
Better digestion… Better Hair!
If we are struggling with digestive problems, our body finds it difficult to absorb the necessary vitamins and minerals. A shortage of essential vitamins shows in the condition of our hair.
Ashwaganda: herbal hero for your hair!
Ashwaganda! One of my “Herbal Hero’s” for good health and healthy hair. Since I …
How taking a bath in a forest can heal your hair…
Taking a Forest Bath can Heal Your Hair
Chia Pudding with papaya mousse for great hair!
Chia pudding with papaya mousse for a healthy hair boost…
Get longer hair fast. Part 3 – Why your shampoo is making your hair dry and brittle.
PART 3: how your shampoo and conditioner can make your hair brittle and dry…
Get longer hair fast. Part 2
PART 2: What your hair routine means for growing longer hair…
Get longer hair fast. Part 1
How can I grow my hair longer and faster??? That is one of the most frequently asked questions I get…
Top 10 things to eat for healthier hair.
I have pointed out so many times in this blog and in my book that our diet (food and supplements) does have an affect on how healthy our hair grows
Stinging nettle for hair growth
benefits also extend to their hair problem healing properties to cure hair loss and alopecia. Many studies have shown the nettle’s potential to stimulate hair growth and to encourage your hair to grow thicker and stronger.
Straightening your hair: myths and facts.
…as this was only the first treatment she had, I couldn’t help myself and I had to warn her for the long term effects on her hair and health of having such treatments. I told her that…