3 tips for a healthy autumn start
Autumn has arrived and suddenly the weather is changing. Goodbye summer but hello beautiful autumn colors. Our bodies feel that season is changing and need some extra care …
How 4000 extra steps a day can make you live longer.
Simply taking 4000 more steps can make you live longer that was the result of a study…
Healthy gut, Healthy Weight
What does your gut system have to do with weight loss?
Collagen: hype or true healthy hair and skin helper?
Collagen: hype or true healthy hair and skin helper??? That’s what I have been asking myself over the last few years. I did not really mention a lot about collagen supplementing in my book in 2016 but…
DIY Hydrating Coconut Oil and Honey Hair Mask
I have been struggling with dry hair all my life and am always looking for new ways to fix this. This easy DIY mask uses coconut oil and honey which I stock at home anyway.
Weight gain over 40: You aren’t getting enough exercise.
And then suddenly, when you are over 40 those numbers on the scale go up and you also notice that your favorite pair of jeans doesn’t fit that well anymore and you notice weight gain in your belly area and other places where we women don’t want it. Being 43…
My secret recipe for the best skinny dressing ever!
My secret skinny dressing… to enjoy tastier and healthier salads!
Fat ankles? Potassium might be the reason you are looking bigger than you are.
Long hours at your desk or travelling might make your body hold on to excess fluids making you look bigger than you actually are. Does this sound recognizable? If the answer is yes then…
Natural Weight Freedom
Having a hard time getting and staying at a healthy body weight? Then join my FREE 5-DAY WORKSHOP…
Is your desk making you FAT?
Having a hard time getting and staying at a healthy body weight? Blame it on the desk! Our bodies are not made to sit all day. We are made of joints, muscles, tendons, … and they need to get moving. Sitting behind your desk or…
How to take care of quarantined hair
How do you care for your quarantined hair? Tips & Tricks to keep healthy hair during the COVID-19 quarantine…
Walking lowers cholesterol
…another day in these free series of “WALK WITH ME” and the topic of today is how walking lowers cholesterol.
Walking lowers blood pressure
…free series of “WALK WITH ME”: topic of today is how walking lowers blood pressure.
Walking boosts your metabolism!
Walking boosts your metabolism: another benefit of walking!
Walk with me! Walking boosts your immune system
Go walking with me during these challenging corona-times. I will share a tip everyday! This is day 3 of my walking tips! Today we talk about how walking boosts your immune system…
Walk with me! Walking for better sleep
Go walking with me during these challenging corona-times. I will share a tip everyday! This is day 3of my walking tips! Today we talk about how walking improves sleep…
Walk with me! Lymph drainage & fluid retention
Go walking with me during these challenging corona-times. I will share a tip everyday! This is day 2 of my walking tips! Today we talk about the lymphatic system and fluid retention…
Walk with me! Walking for weight loss
Go walking with me during these challenging corona-times. This is day 1 of my walking tips! I will share a tip everyday!
Walk with me!
Go walking with me during these challenging corona-times. Walking has so many benefits! I will share a tip everyday!
Natural remedies to fight of the coronavirus
It is official: government officials have declared the Coronavirus to be the next worldwide pandemic. I look for natural ways to protect me and my family.