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3 tips for a healthy autumn start

Autumn has arrived and suddenly the weather is changing. Goodbye summer but hello beautiful autumn colors. Our bodies feel that season is changing and need some extra care …

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Is your desk making you FAT?

Having a hard time getting and staying at a healthy body weight? Blame it on the desk! Our bodies are not made to sit all day. We are made of joints, muscles, tendons, … and they need to get moving. Sitting behind your desk or…

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Walk with me!

Go walking with me during these challenging corona-times. Walking has so many benefits! I will share a tip everyday!

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