Tips for getting back into a healthy routine

Tips for getting back into a healthy routine

Tips for getting back into a healthy routine Life can throw us curveballs, testing our resolve and challenging our routines making us feel like a failure trying to live that healthy lifestyle. If you feel exhausted and maybe ashamed that you are out of shape (again) then please read on.

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alcohol and summer weight gain

Alcohol and summer weight gain

Alcohol and summer weight gain… oops… Do you struggle with it? So many go back to work after a relaxing holiday with a few or a lot of extra pounds on the scale. But I have to say I also enjoy a good drink.. Delicious: a glass of crisp white

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Cellulite cure Vitamin C and stress reduction

Cellulite cure: Vitamin C and stress reduction

Cellulite cure: Vitamin C and stress reduction. That’s the topic of this article. Cellulite, the dimpled appearance of the skin, is a common cosmetic concern that affects many people, particularly women. I have also struggled with those unsightly bumps on my thighs even though I live a healthy lifestyle and

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Step Up Your Weight Loss: Walking 15000 Steps a Day

Step Up Your Weight Loss: Walking 15000 Steps a Day

Step Up Your Weight Loss: Walking 15000 Steps a Day. Are you looking for an effective way to lose weight and improve your overall health? Walking may be just the solution you need! In fact, by walking 15000 steps a day, you can significantly increase your calorie burn and reap

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Solidea Essentia Merino Jasmine compression stockings

Solidea Essentia Merino Jasmine Compression Stockings

Solidea Essentia Merino Jasmine compression Stockings   Review: Solidea Essentia Merino Jasmine Compression Stockings … In preparation for my birthday, I was putting together some fun outfits for a day out in Ghent and a stop at the cocktail bar in the former post office building on the Korenmarkt in

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How are you doing?

How are you doing?

How are you doing? That’s the question I’m asking you today. Why? Well because I asked myself the same question today when I went for a long walk to quiet my head and heart. On my route I always meet someone who knows me and today was no different. I

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Solidea bamboo be you leggings ENG

Review Solidea Be You Icon leggings

Review Solidea Be You Icon leggings Time for another review of a product that will make your life a lot healthier and more beautiful. We are early February and since the end of December I have been testing a new product from the brand Solidea: the Solidea Be You Icon

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What walking speed is best for weight loss

What walking speed is best for weight loss?

Walking is one of the best things for weight loss, I see it over and over again in my practice and a popular question is “what walking speed is best for weight loss”? So that is the topic of this blog, put on your walking shoes and start walking with

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ABOUT MY DIGITAL DETOX VACATION

ABOUT MY DIGITAL DETOX VACATION

About my digital detox vacation. (How was your digital detox holiday, by the way?) About my digital detox vacation… I recently came back from 3 weeks of pure fun and relaxation. I went camping old school with very little stuff, just like the old days where I was a student.

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digital detox

Digital detox

Digital detox. Yes, I admit it: social media and my smartphone occupy a big place in my life. I record my videos for social media through my smartphone, I post my content online, I check your comments on instagram and facebook daily, and I’m aware that without social media, you

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am I a bad mother

Am I a bad mother?

Am I a bad mother? Am I a bad mother? When I typed this question into the Google search bar I found a whopping 728 MILLIONS (!) hits. The reason I googled this phrase was because I was curious if other moms, like me, ever asked themselves this question. So

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Travelling essentials for a healthy summer

Travelling essentials for a healthy summer

These are my travelling essentials for a healthy summer. My clients are getting ready to for their summer holidays planning some TAKE YOU TIME for themselves to recharge their batteries. During their last private coaching session before they hop on an airplane or in their cars for a long ride

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what are the best walking socks

What are the best socks for walking?

What are the best socks for walking? If you ask me “what are the best socks for walking” then just like the answer I would give you regarding the same question about walking shoes I will say: that depends. Picking the best socks for your next walk following my method

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sleep problems

Sleep problems: are you the cause?

Sleep problems: are you the cause? Sleep problems: are you the cause? Sleep problems… a common problem with far-reaching consequences for your health and also one of the reasons why you gain weight and lose weight with difficulty. You are the most important player in this story, it all starts

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WHY DO I WALK EVERYDAY

Why do I walk everyday

Why do I walk everyday. Why do I walk every day? Good question and this is my answer. Why do I faithfully take my 15,000 steps every day and walk for 1 hour every day? Because I value self-care. How else can I be full of energy every day in

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how to get rid of cellulite and fluid retention

HOW TO GET RID OF CELLULITE AND FLUID RETENTION

HOW TO GET RID OF CELLULITE AND FLUID RETENTION Reducing Cellulite fluid retention. How do you do that best? What is the best solution for that? Well it’s a combination of several factors that I explain in this article and yes, walking is one of them along with SOLIDEA’s fantastic

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is deodorant safe

IS DEODORANT SAFE

When asked which deodorant is safe and whether it causes breast cancer, there are many answers and many products that all claim something: no parabens, no aluminum, no dyes, natural perfume, … But at the end of the day, I just want something that works and that keeps me fresh

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