How to celebrate international podcast day. Podcast interview with Anna Liebel How to celebrate International Podcast day? Well, a podcast interview with Anna Liebel, Mindshifter. Today, Friday September 30 it appears to be “international Podcast day”. I guess one day we will run out of days to celebrate stuff. But,
Walking is one of the best things for weight loss, I see it over and over again in my practice and a popular question is “what walking speed is best for weight loss”? So that is the topic of this blog, put on your walking shoes and start walking with
How do you take care of mental and physical wellbeing at work in life during the recession? A question I hear from many CEO’s and Human Resources specialists. First of all… I decided to think about this in my own personal situation and that’s where I took a drastic decision.
About my digital detox vacation. (How was your digital detox holiday, by the way?) About my digital detox vacation… I recently came back from 3 weeks of pure fun and relaxation. I went camping old school with very little stuff, just like the old days where I was a student.
These are my travelling essentials for a healthy summer. My clients are getting ready to for their summer holidays planning some TAKE YOU TIME for themselves to recharge their batteries. During their last private coaching session before they hop on an airplane or in their cars for a long ride
What are the best socks for walking? If you ask me “what are the best socks for walking” then just like the answer I would give you regarding the same question about walking shoes I will say: that depends. Picking the best socks for your next walk following my method
Sleep problems: are you the cause? Sleep problems: are you the cause? Sleep problems… a common problem with far-reaching consequences for your health and also one of the reasons why you gain weight and lose weight with difficulty. You are the most important player in this story, it all starts
HOW TO GET RID OF CELLULITE AND FLUID RETENTION Reducing Cellulite fluid retention. How do you do that best? What is the best solution for that? Well it’s a combination of several factors that I explain in this article and yes, walking is one of them along with SOLIDEA’s fantastic
When asked which deodorant is safe and whether it causes breast cancer, there are many answers and many products that all claim something: no parabens, no aluminum, no dyes, natural perfume, … But at the end of the day, I just want something that works and that keeps me fresh
5 reasons walking can change your health and the world. It’s Random Acts Of Kindness Day in the USA but also in other places in the world and actually it’s not important whether it’s really today or any other day… what do I do on this day and how can
A Caudalie Premier Cru review because this product has been relaunched in a new, even better formula! Time for a review. I was lucky enough to be selected as one of the reviewers for this amazing skincare product. And when my favorite skincare brand Caudalie launches a new product, I
New Year’s resolutions are BULLSHIT. Why making New Year’s resolutions doesn’t work. Today is January 4…. that’s 4 days into the new year…. If you’ve been following me for a while on instagram, facebook or YouTube or in my closed FB communities you already know that I don’t believe in
So often I get the question, “is tap water healthy”, am I better off drinking bottled water, mineral water or water from the tap and does tap water contain PFOS/PFAS or other chemicals? An important topic since the 3M scandal in Belgium, Antwerp.
When asked what type of water is best to drink t
If you don’t get much sun, protect your skin well from the sun with sunscreen (I do that EVERY day! I don’t want to become a raisin), don’t drink milk because you have a milk allergy or eat predominantly plant-based foods like myself or follow a strict vegan diet, you
What to do for fluid retention, lymphatic drainage and cellulite in the legs?In this article I want to share with you the benefits of walking to get rid of fluid accumulation in the legs and other areas and to promote a healthy lymph flow. I also explain that it is
As with many things in life and also in the field of health and weight loss, the motto is “less is more.” When we make healthy choices for our health we often choose “less” of something but “more” health, well-being, happiness and energy. But we usually approach this only as
Lycopene is a phytonutrient and a natural chemical that gives fruits and vegetables a red color. It is part of the group of what are called carotenoids. Lycopene can be found in: tomatoes, blood oranges, watermelons, pink grapefruits, apricots, rose hipsn papaya, Seabuckthorn, Goji-berries (wolf berries) and guavas, among others.