What walking speed is best for weight loss

What walking speed is best for weight loss?

Walking is one of the best things for weight loss, I see it over and over again in my practice and a popular question is “what walking speed is best for weight loss”? So that is the topic of this blog, put on your walking shoes and start walking with

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ABOUT MY DIGITAL DETOX VACATION

ABOUT MY DIGITAL DETOX VACATION

About my digital detox vacation. (How was your digital detox holiday, by the way?) About my digital detox vacation… I recently came back from 3 weeks of pure fun and relaxation. I went camping old school with very little stuff, just like the old days where I was a student.

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digital detox

Digital detox

Digital detox. But that is not to say that I let it take over my life. In my work with clients, removing excessive stimuli is a very important part that not only creates more peace but also a sea of time and because there are a lot less stressors I

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am I a bad mother

Am I a bad mother?

Am I a bad mother? Am I a bad mother? When I typed this question into the Google search bar I found a whopping 728 MILLIONS (!) hits. The reason I googled this phrase was because I was curious if other moms, like me, ever asked themselves this question. So

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Travelling essentials for a healthy summer

Travelling essentials for a healthy summer

These are my travelling essentials for a healthy summer. My clients are getting ready to for their summer holidays planning some TAKE YOU TIME for themselves to recharge their batteries. During their last private coaching session before they hop on an airplane or in their cars for a long ride

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what are the best walking socks

What are the best socks for walking?

What are the best socks for walking? If you ask me “what are the best socks for walking” then just like the answer I would give you regarding the same question about walking shoes I will say: that depends. Picking the best socks for your next walk following my method

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sleep problems

Sleep problems: are you the cause?

Sleep problems: are you the cause? Sleep problems: are you the cause? Sleep problems… a common problem with far-reaching consequences for your health and also one of the reasons why you gain weight and lose weight with difficulty. You are the most important player in this story, it all starts

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WHY DO I WALK EVERYDAY

Why do I walk everyday

Why do I walk everyday. Why do I walk every day? Good question and this is my answer. Why do I faithfully take my 15,000 steps every day and walk for 1 hour every day? Because I value self-care. How else can I be full of energy every day in

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how to get rid of cellulite and fluid retention

HOW TO GET RID OF CELLULITE AND FLUID RETENTION

HOW TO GET RID OF CELLULITE AND FLUID RETENTION Reducing Cellulite fluid retention. How do you do that best? What is the best solution for that? Well it’s a combination of several factors that I explain in this article and yes, walking is one of them along with SOLIDEA’s fantastic

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is deodorant safe

IS DEODORANT SAFE

When asked which deodorant is safe and whether it causes breast cancer, there are many answers and many products that all claim something: no parabens, no aluminum, no dyes, natural perfume, … But at the end of the day, I just want something that works and that keeps me fresh

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5 reasons walking can change your health and the world

5 reasons walking can change your health and the world

5 reasons walking can change your health and the world. It’s Random Acts Of Kindness Day in the USA but also in other places in the world and actually it’s not important whether it’s really today or any other day… what do I do on this day and how can

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Caudalie Premier Cru Review

Caudalie Premier Cru Review

A Caudalie Premier Cru review because this product has been relaunched in a new, even better formula! Time for a review. I was lucky enough to be selected as one of the reviewers for this amazing skincare product. And when my favorite skincare brand Caudalie launches a new product, I

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zerowater purification tap water

Is tap water safe and does it contain PFAS/PFOS?

So often I get the question, “is tap water healthy”, am I better off drinking bottled water, mineral water or water from the tap and does tap water contain PFOS/PFAS or other chemicals? An important topic since the 3M scandal in Belgium, Antwerp.

When asked what type of water is best to drink t

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Hoeveel vitamine D3 heb je nodig?

How much vitamin D do you need?

If you don’t get much sun, protect your skin well from the sun with sunscreen (I do that EVERY day! I don’t want to become a raisin), don’t drink milk because you have a milk allergy or eat predominantly plant-based foods like myself or follow a strict vegan diet, you

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De 75 regel bij afvallen.

The 75% rule in weight loss.

As with many things in life and also in the field of health and weight loss, the motto is “less is more.” When we make healthy choices for our health we often choose “less” of something but “more” health, well-being, happiness and energy. But we usually approach this only as

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Untitled design

LYCOPENE

Lycopene is a phytonutrient and a natural chemical that gives fruits and vegetables a red color. It is part of the group of what are called carotenoids. Lycopene can be found in: tomatoes, blood oranges, watermelons, pink grapefruits, apricots, rose hipsn papaya, Seabuckthorn, Goji-berries (wolf berries) and guavas, among others.

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