8 Simple Ways to Relax at Home and Reclaim Your Peace I don’t know about you, but when life feels chaotic, there’s nothing better than finding those little rituals that bring me back to center. I have had a hell of a year so relaxation is an everyday necessity for

How do I stay motivated to maintain my healthy lifestyle if I don’t see immediate results? You enthusiastically started a health program or got started with one of my books “Walk yourself slim and happy” or “Move yourself slim and happy” (only in Dutch) and you took the first steps

Which bra is best for walking? In this blog I am answering this very frequently asked question from my clients and audience. That is why I pretested and reviewed the Solidea Silver Wave Skin Bra, a bra I tested over the last couple of months. My conclusion: comfort and style

Smart Ring versus Smart Watch pros and cons …. In today’s fast-paced world, where technology is seamlessly integrated into our daily lives, the quest for balance and well-being becomes increasingly crucial. As individuals strive to manage stress and maintain a healthier lifestyle, the choice between a smart watch activity tracker

Do they call you a bitch boss? Hi, It’s Lies Helsloot, Transformation Mentor As I reflect on my own journey to the C-suite and the experiences I’ve encountered along the way, I am reminded of a crucial lesson that has shaped me both personally and professionally. It’s a lesson about

Tips for getting back into a healthy routine Life can throw us curveballs, testing our resolve and challenging our routines making us feel like a failure trying to live that healthy lifestyle. If you feel exhausted and maybe ashamed that you are out of shape (again) then please read on.

Cellulite cure: Vitamin C and stress reduction. That’s the topic of this article. Cellulite, the dimpled appearance of the skin, is a common cosmetic concern that affects many people, particularly women. I have also struggled with those unsightly bumps on my thighs even though I live a healthy lifestyle and

About my digital detox vacation. (How was your digital detox holiday, by the way?) About my digital detox vacation… I recently came back from 3 weeks of pure fun and relaxation. I went camping old school with very little stuff, just like the old days where I was a student.

Am I a bad mother? Am I a bad mother? When I typed this question into the Google search bar I found a whopping 728 MILLIONS (!) hits. The reason I googled this phrase was because I was curious if other moms, like me, ever asked themselves this question. So