Which bra is best for walking? In this blog I am answering this very frequently asked question from my clients and audience. That is why I pretested and reviewed the Solidea Silver Wave Skin Bra, a bra I tested over the last couple of months. My conclusion: comfort and style
Smart Ring versus Smart Watch pros and cons …. In today’s fast-paced world, where technology is seamlessly integrated into our daily lives, the quest for balance and well-being becomes increasingly crucial. As individuals strive to manage stress and maintain a healthier lifestyle, the choice between a smart watch activity tracker
Do they call you a bitch boss? Hi, It’s Lies Helsloot, Transformation Mentor As I reflect on my own journey to the C-suite and the experiences I’ve encountered along the way, I am reminded of a crucial lesson that has shaped me both personally and professionally. It’s a lesson about
Tips for getting back into a healthy routine Life can throw us curveballs, testing our resolve and challenging our routines making us feel like a failure trying to live that healthy lifestyle. If you feel exhausted and maybe ashamed that you are out of shape (again) then please read on.
Cellulite cure: Vitamin C and stress reduction. That’s the topic of this article. Cellulite, the dimpled appearance of the skin, is a common cosmetic concern that affects many people, particularly women. I have also struggled with those unsightly bumps on my thighs even though I live a healthy lifestyle and
Step Up Your Weight Loss: Walking 15000 Steps a Day. Are you looking for an effective way to lose weight and improve your overall health? Walking may be just the solution you need! In fact, by walking 15000 steps a day, you can significantly increase your calorie burn and reap
Solidea Essentia Merino Jasmine compression Stockings Review: Solidea Essentia Merino Jasmine Compression Stockings … In preparation for my birthday, I was putting together some fun outfits for a day out in Ghent and a stop at the cocktail bar in the former post office building on the Korenmarkt in
Review Solidea Be You Icon leggings Time for another review of a product that will make your life a lot healthier and more beautiful. We are early February and since the end of December I have been testing a new product from the brand Solidea: the Solidea Be You Icon
How to celebrate international podcast day. Podcast interview with Anna Liebel How to celebrate International Podcast day? Well, a podcast interview with Anna Liebel, Mindshifter. Today, Friday September 30 it appears to be “international Podcast day”. I guess one day we will run out of days to celebrate stuff. But,
Walking is one of the best things for weight loss, I see it over and over again in my practice and a popular question is “what walking speed is best for weight loss”? So that is the topic of this blog, put on your walking shoes and start walking with
How do you take care of mental and physical wellbeing at work in life during the recession? A question I hear from many CEO’s and Human Resources specialists. First of all… I decided to think about this in my own personal situation and that’s where I took a drastic decision.
About my digital detox vacation. (How was your digital detox holiday, by the way?) About my digital detox vacation… I recently came back from 3 weeks of pure fun and relaxation. I went camping old school with very little stuff, just like the old days where I was a student.
Digital detox. Yes, I admit it: social media and my smartphone occupy a big place in my life. I record my videos for social media through my smartphone, I post my content online, I check your comments on instagram and facebook daily, and I’m aware that without social media, you
These are my travelling essentials for a healthy summer. My clients are getting ready to for their summer holidays planning some TAKE YOU TIME for themselves to recharge their batteries. During their last private coaching session before they hop on an airplane or in their cars for a long ride
What are the best socks for walking? If you ask me “what are the best socks for walking” then just like the answer I would give you regarding the same question about walking shoes I will say: that depends. Picking the best socks for your next walk following my method
Sleep problems: are you the cause? Sleep problems: are you the cause? Sleep problems… a common problem with far-reaching consequences for your health and also one of the reasons why you gain weight and lose weight with difficulty. You are the most important player in this story, it all starts