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Wandel je slank en gelukkig

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Over Lies Helsloot

Dag allemaal, mijn naam is Lies Helsloot en ik ben gepassioneerd door gezondheid, haar en natural beauty. Ik ben geboren op 25 maart 1977 en ben een lucky FAB 40! Ik woon in België en ben de trotse mama van Gina, 15 jaar oud en onze kat Whiskey en hond Beyo. Wil je mijn volledige biografie lezen dan kan je altijd es surfen naar www.lieshelsloot.com

victoriapoelman 4743 met copyright 2 1

Today is International Friendship Day. A reason to

Today is International Friendship Day. A reason to celebrate the friendship with one of my dear friends Véronique. After my divorce and moving out of my family home into a new place for a new start she came into my life and rescued me from loneliness. I had locked myself up in my own world and worked, worked, worked. She was the one that DRAGGED me out of my home and FORCED me to go out with her in our local bars. Pfff... did I so not feel like that back then. But she did not take NO for an answer. She made me put on my make-up, put on some nice clothes and then kidnapped me 😜 As women and friends we are complete opposites in so many ways but still she is the one who is there for me every time! This is a picture from last fall where she picked me up in a truly horrible week when I felt like shit as that week some personal stuff had happened to me. At #stadscafedenhemel we had a wonderfull evening sitting at the bar having fun. Better than any pyjama night feeling sorry for myself. From the bottom of my heart: I Love You 😍

#bestie #friend #friends #friendship #friendships #friendsforlife #besties #stadscafedenhemel #love #truefriendship #internationalfriendshipday

I am on vacation and a digital detox till August 1

I am on vacation and a digital detox till August 15. Did you ever try a digital detox? I strongly advice you to give it a try. In my practice I see results like weight loss, less stress, glowing skin, better relationships, more productivity at work, ... when my clients start taking control over their digital habits. I wrote a blog on the subject to inspire you. You can read it on takeyoutime.com or through copying/typing this link:
https://takeyoutime.com/digital-detox/
#digitaldetox #addiction #addictedtoyourphone #takeyoutime #nophone #vacationtime #holiday #beinthemoment #digital #detox #healthylifestyle #stressrelief #stressmanagement #cleanse #weightloss #healthy #healthyliving

Am I a bad mother? When I typed this question into

Am I a bad mother? When I typed this question into the Google search bar I found a whopping 728 MILLIONS (!) hits. The reason I googled this phrase was because I was curious if other moms, like me, ever asked themselves this question. So apparently I’m not alone, phew. 😜 As a mom, I have asked myself this question many times. Am I doing a good job as a mom? Am I there enough for my daughter?
Am I raising her “right” (if right even exists I guess) Am I not bothering her with my own mini traumas, insecurities,…? The question came to me again yesterday and during my walk this morning I thought about it very deeply.
Answer to my question: nope, I am not the perfect mother. But that is perfectly fine. Letting go and forgiving yourself and another is a very powerful gesture. It is also something that I approach with my clients in their health journey and their way to a healthy weight. Feelings of guilt play a very big role in your physical and mental health and also result in extra pounds on the scales and tension wrinkles in your face. Those who work on this sometimes suddenly lose a few pounds in one week. Kilos of unnecessary guilt that literally weighs on your health and your weight but mainly stops you from really living your life. So take the handbrake off your life, let go, forgive and see today as a new day. Am I a bad mother? Most certainly sometimes I am, but that’s perfectly ok. Read the full article on my blog takeyoutime.com link in bio.
#amiabadmother #badmother #motherhood #beingamom #mother #mom #parenting #lettinggo #letitgo #selfcare #forgiveness #forgiveyourself #parents #ilovemydaughter #todayisanewday #letgoofthepast #lettinggoofthepast

Summer is the perfect time to start some good, hea

Summer is the perfect time to start some good, healthy habits. For example including more fresh, living food like these gorgeous red bell peppers in a crispy salad. Let your food be your medicine. It's a way to take care of yourself and one of the pillars in my method TAKE YOU TIME
.
#walking #takeyoutime #takeyoutimeblog #whenlifethrowsyoulemons #naturalweightloss #weightloss #selfcare #footcare #healthylifestyle #motivation #lieshelsloot #healthylifestyle #healthtips #vegetables #vitaminC #livercleanse #ibellpeppers #summersalad #salad

My Belgian bestselling book "Wandel je slank en ge

My Belgian bestselling book "Wandel je slank en gelukkig" is out in English. "Walk yourself slim & happy" is THE book if you want to lose weight during the summer months by using my method for walking and taking more steps. And you will not only be rewarded with a healthy body but you will SMILE! 😊
#takeyoutime #takeyoutimeblog #weightlossjourney #naturalweightfreedom #naturalweightloss #weightloss #selfcare #healthylifestyle #motivation #lieshelsloot #healthylifestyle #healthtips #gezondheid #gewichtsverlies #gezondheidscoach #boek #beweegjeslankengelukkig #wandeljeslankengelukkig #walkyourselfslimandhappy#walkingforweightloss #author #10000steps #walking

Are you afraid of going bare faced? Make-up free?

Are you afraid of going bare faced? Make-up free? I am 45 and yes, a bit of make-up makes me feel good and I use it to enhance my best features and as a way of self-love and self-care. I had an interesting talk about the subject with one of my private clients… does make-up make us feel weaker then men? They don’t use it… they save time on it and we lose time putting it on… something to think on when you go on a walk… I love make-up… But I don’t want to be dependent on it as I see with many women who are even afraid to go without make-up in front of their partner. Embrace your real you every once in a while… you look great if you feel beautiful inside… glow! #glow #bareface #nomakeup #naturalface #makeupfree #feelbeautiful #naturalbeauty #loveyourself #selfcare #selflove #selflovejourney

Also in my travelling essentials to prevent swolle

Also in my travelling essentials to prevent swollen legs and fluid retention when travelling are the bamboo rumba socks from #solidea They have gradutated compression, are very soft to the touch, comfortable and most importantly help prevent those unsightly swollen, puffed up legs when travelling by car or airplane. Make sure you also drink plenty of water and herbal drinks and avoid the food at gas stations or on airplanes. More in the article on my blog takeyoutime.com #fluidretention #travelling #travellingessentials #healthtip #summervibes #summer #summertime #graduatedcompression #compressionsocks #solidea #sponsoredcontent #reclame #lieshelsloot #takeyoutime #beautyessentials #travellinginstyle

These are two of my travelling essentials: I take

These are two of my travelling essentials: I take my walking shoes EVERYWHERE to get in my 15 k steps and 1 hour of brisk walking/activity to walk the talk on my own method from the book "Walk yourself slim and happy" (Wandel je slank en gelukkig/Beweeg je slank en gelukkig). I prefer #runnerslab for those.
Secondly I wear Solidea Silver Wave leggings to fight fluid retention and cellulite when going for long car rides or flights. In the picture I am wearing the Corsaro model in nero (black). A wrote a longer blog on all of my travelling essentials on my blog takeyoutime.com so you know how I travel in good health sharing the tips from my private coaching practice. #solidea #walking #walkingshoes #runnerslab #sponsoredcontent #reclame #walkyourselfslimandhappy #beweegjeslankengelukkig #wandeljeslankengelukkig #cellulite #fluidretention #travellingessentials #travellinginstyle #healthylifestyle. #summerholiday #lieshelsloot #healthytravel #summer #summertime

Ready for a VIP group retreat with the members of

Ready for a VIP group retreat with the members of a yearlong group coaching program on my method #takeyoutime this will be a wonderfull day! So grateful for this opportunity. On the program: a mindfull walk, exercises from my method, heart opening written exercises, … I am truly gratefull for my job and life ❤️🙏🏻#retreat #sunday #wandeljeslankengelukkig #beweegjeslankengelukkig #lieshelsloot #zondag #mindfulness #gratitude #lifecoach #dreamjob #bestjobintheworld #ilovemylife #grateful #gratefullness #waregem

Did you stock up on walking shoes #runnerslab ? La

Did you stock up on walking shoes #runnerslab ? Last days 20%off! #reclame #sponsoredcontent #walking #wandelen #wandelschoenen #walkingshoes #activewalking #lifestylewalking #walkyourselfslimandhappy #wandeljeslankengelukkig #beweegjeslankengelukkig

DAY 14 and LAST day of the 14 day walking and step

DAY 14 and LAST day of the 14 day walking and step challenge that I organized to give you all a kick in the ass to "step" into summer fit, healthy and energetic. I'm not asking you to walk a marathon but to just take that self-care every day with several TAKE YOU TIME moments where walking and regularly interrupting your sedentary/sitting pattern with taking steps. If you were already practicing the method from my book "Walk Yourself Slim and Happy" then now it's time for the next step with the additional tips in "Move Your Slim and Happy" (currently only available in Dutch), both the ideal summer books. You can buy them everywhere #15000steps #walking #activewalking #wandelen #focus #productivity #wellbeing #wellbeingatwork #walkingisthenewrunning #walkingisthenewsexyrunning #wandeljeslankengelukkig #wandeljeslank #walkyourselfslim #beweegjeslank #beweegjeslankengelukkig #newhabits #habitforming #atomichabits #nireyal

DAY 13 of our walking and step challlenge. CONSTIP

DAY 13 of our walking and step challlenge. CONSTIPATION! A common thing in my health practice. Some clients are so constipated that they feel horrible, lack energy and that shows on the outside as well with a bloated belly and glow lacking skin… Walking is one of the solutions...
#walking #Constipation #constipationrelief #walking #walkyourselfslimandhappy
#15000steps #walking #activewalking #wandelen #productivityatwork #focus #productivity #wellbeing #wellbeingatwork #walkingisthenewrunning #walkingisthenewsexyrunning #wandeljeslankengelukkig #wandeljeslank #walkyourselfslim #beweegjeslank #beweegjeslankengelukkig

DAY 12 of our 14 day walking and step challenge. W

DAY 12 of our 14 day walking and step challenge. Walking is the perfect way to TAKE YOU TIME, my concept and method around 360° selfcare. Always take that selfcare FIRST before you take care of others. Your life will shift in a way you haven't experienced before making you more productive, a better mom/dad/friend/colleague/...
#15000steps #walking #activewalking #wandelen #productivityatwork #focus #productivity #wellbeing #wellbeingatwork #walkingisthenewrunning #walkingisthenewsexyrunning #wandeljeslankengelukkig #wandeljeslank #walkyourselfslimandhappy #walkyourselfslim #beweegjeslank #beweegjeslankengelukkig

This is how you do it when you need new walking sh

This is how you do it when you need new walking shoes… no, I am not on a body scale… I am going through the super professional and personal process of walking shoe advice at #runnerslab Why? Because picking the right walking shoes is about your feet FIRST and then about the look. I have been a client with them for over 15 years. Get a pair that fits your feet and a full footanalysis now and geta 20% discount when you make an appointment between June 20-30! Limited spots available! #walkingshoes #wandelschoenen #wandel #wandelen #wandeljeslankengelukkig #wandeljeslank #beweegjeslankengelukkig #powerwalking #fitness #activewalking #lifestylewalking #reclame #sponsoredcontent

DAY 11: walking & step challenge. Taking regular a

DAY 11: walking & step challenge. Taking regular active breaks helps to stay focussed and raises your productivity levels. So MOVE! Let me know in the comments how many steps and active walking minutes you had today!

#15000steps #walking #activewalking #wandelen #productivityatwork #focus #productivity #wellbeing #wellbeingatwork #walkingisthenewrunning #walkingisthenewsexyrunning #wandeljeslankengelukkig #wandeljeslank #walkyourselfslimandhappy #walkyourselfslim #beweegjeslank #beweegjeslankengelukkig

DAY 10 of our 14 day walking and step challenge! D

DAY 10 of our 14 day walking and step challenge! Drinking more water helps to get in extra steps AND is an overall good thing to do for your health!
Want to get your ZEROWATER purification system? You get a nice discount with code TAKEYOUTIME on their website.
https://www.zerowater.eu

#reclame #SponsoredContent #zerowater #drinkmorewater #drinkingwater
#15000steps #walking #activewalking #wandelen #walkingisthenewrunning #walkingisthenewsexyrunning #wandeljeslankengelukkig #wandeljeslank #walkyourselfslimandhappy #walkyourselfslim #beweegjeslank #beweegjeslankengelukkig #sponsoredcontent #reclame #water #drinkmorewater #zerowater #drinkwater #hydration #hydrate

DAY 9 in this 14 day walking and step challenge! A

DAY 9 in this 14 day walking and step challenge! And because it is International yogaday I am sharing a tip that will help you relieve lower back pain when walking or to get a break from your desk and work. #walking #walkingchallenge #stepchallenge #15000steps #powerwalk #activewalking #activelifestyle #lifestylewalking #wandeljeslankengelukkig #beweegjeslankengelukkig #beweegjeslank #takeyoutime #takeyoutimeblog #yoga #yogapose #lowerbackpain #childpose #internationalyogaday #lieshelsloot #walkyourselfslim #walkyourselfslimandhappy

From 20-30th of June Runners'lab offers 20% off on

From 20-30th of June Runners'lab offers 20% off on all active walking shoes to support my method on walking in the book "Walk yourself slim and happy" and to celebrate my new book.
-
Van 20 - 30 juni krijg je 20% korting op alle active walking schoenen bij #runnerslab om de publicatie te vieren van mijn nieuwe boek "Beweeg je slank en gelukkig", de opvolger van de bestseller "Wandel je slank en gelukkig". Wat moet je doen? Maak tussen die data via de website een afspraak voor een voet- en wandelanalyse en "wandel" naar huis met 20% korting en een nieuw paar wandelschoenen! Afspraak via runnerslab.be #runnerslab #walkingshoes #15000steps #walking #activewalking #wandelen #walkingisthenewrunning #powerwalking #lifestylewalking #walkingisthenewsexyrunning #wandeljeslankengelukkig #wandeljeslank #walkyourselfslimandhappy #walkyourselfslim #beweegjeslank #beweegjeslankengelukkig #sponsoredcontent #reclame #lieshelsloot

DAY 8 of my 14-day walking and steps challenge! To

DAY 8 of my 14-day walking and steps challenge! Today it is all about boosting your metabolism! Taking more active breaks throughout the day boosts your metabolism. Result: more energy, higher calorie burn even in rest!

#15000steps #walking #activewalking #wandelen #walkingisthenewrunning #walkingisthenewsexyrunning #wandeljeslankengelukkig #wandeljeslank #walkyourselfslimandhappy #walkyourselfslim #beweegjeslank #beweegjeslankengelukkig #sponsoredcontent #reclame #lieshelsloot #metabolism #calorieburn

DAY 5 of my 14 day walking and step challenge. Get

DAY 5 of my 14 day walking and step challenge. Get in some steps on your trampoline to apply my method in the book “Walk yourself slim and happy” wearing Solidea Silver Wave shorts that fight cellulite and water retention #bellicon #solidea #solidea_official #walking #wandelen #trampoline #trampolineworkout #15000steps #walkyourselfslimandhappy #walkyourselfslim #stepchallenge #busymom #busydayatwork #friday #wandeljeslankengelukkig #beweegjeslankengelukkig #reclame #sponsoredcontent

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