How to stay active and healthy while working from home?
How to stay active and healthy while working from home Working from home is a blessing for many: no traffic, more focus, and a flexible schedule. But it also comes with its own pitfalls. Before you know it, you’ve been sitting for hours, forgotten to move, and that’s when back pain, fatigue, and sluggishness start creeping in. Fortunately, it doesn’t have to be that way. With just a few simple adjustments, your home office day can become one filled with energy and healthy habits. In this blog, I share my personal approach which is shaped by my TAKE YOU TIME™ method and […]
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