Lose weight and feel aligned: morning routines backed by Quantum Human Design™
Lose weight and feel aligned: morning routines backed by Quantum Human Design™ Why is it that the first thing so many of us reach for in the morning is our phone? We scroll, check notifications, answer messages, even before we’ve taken a moment to check in with ourselves. But what if we started our day differently? What if we created a space for nature, prayer and silence before diving into the demands of the day? This simple shift in our morning routine could be the key to a healthier body, a more focused mind, and a happier more fulfilled life. […]
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