How do I stay motivated to maintain my healthy lifestyle if I don’t see immediate results?
How do I stay motivated to maintain my healthy lifestyle if I don’t see immediate results? You enthusiastically started a health program or got started with one of my books “Walk yourself slim and happy” or “Move yourself slim and happy” (only in Dutch) and you took the first steps in implementing your new healthy lifestyle into your daily life. Maybe you changed your diet, started to exercise more and take the 15,000 steps from my method or subscribed to the gym. But then it happens: the results don’t show. The scale shows hardly any difference, your clothes are still […]